It May Settle Your Stomach If You Have Digestive Issues
Slippery elm works as a mucilage, acting as a thick, glue-like substance that coats your throat and digestive tract that can help with digestive issues. It causes mucous secretions, and helps to reduce inflammation and irritation associated with gastrointestinal issues hyperacidity and ulcerative colitis, says Dr. Axe. Some small studies have found that slippery elm even can have an antioxidant effect on people with inflammatory bowel conditions, although more research is needed.
Research also shows that slippery elm has prebiotic effects, which further support gut health by feeding your body’s good bacteria, promoting its health and growth.
Causes And Risk Factors Of Seborrheic Dermatitis
What causes seborrheic dermatitis? Although experts still arent totally sure why dermatitis develops, it appears to be related to the composition of the skins sebaceous gland secretions, the proliferation of Malassezia yeasts that can cause negative skin responses, and abnormal immune responses.
Sebum is the component of the skins surface that produces oils to keep the skin adequately hydrated. It contains high amounts of squalene, wax esters and triglycerides that normally prevent dryness. Research suggests that people with dermatitis might have close-t0-normal sebaceous gland activity. However, changes in the composition of the skins surface coupled with a hyperactive immune system might trigger abnormal responses to microbes on the skin.
Immune responses increase as theres also a higher growth rate of lipid-dependent microorganisms, including yeasts. Malassezia yeasts are normally present on the skin in sebum-rich areas of the body, such as the face, scalp, trunk and back. But in people with seborrheic dermatitis, they appear to be produced at higher levels. In the process they leave behind byproducts that cause skin irritation and inflammation.
Seborrheic dermatitis commonly occurs among patients with other health conditions that affect their immune systems and raise inflammation.
The American Academy of Dermatology also notes that your risk for seborrheic dermatitis also increases if you are taking one of the following medications:
- Interferon
How To Treat Psoriasis Symptoms Naturally
1. Eat an Anti-Inflammatory Diet
Many people see great improvements in their psoriasis symptoms when they clean up their diets and boost their nutrient intake. Some of the best foods for helping ease psoriasis symptoms and lower autoimmune reactions include:
- Probiotic foods: Raw, cultured dairy plus cultured vegetable support digestion, reduce inflammation and boost immunity.
- High-fiber foods: Fiber is found in just about all plant foods that are high in nutrients and antioxidants, such as fresh fruits, vegetables, sprouted legumes and seeds/nuts.
- Wild-caught fish: Salmon, mackerel, sardines and halibut are examples of fish high anti-inflammatory omega-3 fats
- Foods high in zinc: Zinc is critical for keeping skin healthy. Good sources include pumpkin seeds, grass-fed beef, seeds and legumes.
- Foods high in vitamin D and vitamin A: Brightly colored veggies and fruit are your best source of vitamin A, including leafy greens, berries and broccoli. Research shows that vitamin A is critical for skin healing and acts like an antioxidant that reduces inflammation. Vitamin D eaffects the immune system and skin cells in positive ways and can be obtained from cage-free eggs, raw milk and certain mushrooms.
On the other hand, foods that can aggravate psoriasis symptoms and contribute to autoimmune reactions include:
2. Use Natural Herbs and Supplements
The top natural remedies for psoriasis include:
3. Get at Least 20 Minutes of Sunshine Daily
4. Lower Stress
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Consider Therapy To Help Manage Stress And Pain
Working with a therapist on certain mind-body techniques can help you control ulcerative colitis symptoms.
Cognitive behavioral therapy and a technique called biofeedback may be useful, as these processes teach skills to cope with stress and pain. In CBT, you learn to recognize and change behaviors and emotions that affect you physically. According to an article in Therapeutic Advances in Gastroenterology, CBT can ease abdominal pain for some people. Biofeedback will teach you how to identify and control some bodily processes, such as heart rate or tension in your muscles, and it can be effective in helping manage chronic pain.
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Abdelkefi, A., Lakhal, A., Moojat, N., Hamed, L. B., Fekih, J., Ladeb, S., Torjman, L., and Othman, T. B. Severe neurotoxicity associated with dimethyl sulphoxide following PBSCT. Bone Marrow Transplant. 2009 44:323-324. View abstract.
Akkok, C. A., Holte, M. R., Tangen, J. M., Ostenstad, B., and Bruserud, O. Hematopoietic engraftment of dimethyl sulfoxide-depleted autologous peripheral blood progenitor cells. Transfusion 2009 49:354-361. View abstract.
Aliaga, A., Armijo, M., Camacho, F., Castro, A., Cruces, M., Diaz, J. L., Fernandez, J. M., Iglesias, L., Ledo, A., Mascaro, J. M., and . . Med.Clin 2-22-1992 98:245-249. View abstract.
Amato, R., Ho, D., Schmidt, S., Krakoff, I. H., and Raber, M. Phase I trial of a 72-h continuous-infusion schedule of fazarabine. Cancer Chemother.Pharmacol. 1992 30:321-324. View abstract.
Amorim, C. A., David, A., Van, Langendonckt A., Dolmans, M. M., and Donnez, J. Vitrification of human ovarian tissue: effect of different solutions and procedures. Fertil.Steril. 3-1-2011 95:1094-1097. View abstract.
Antherieu, S., Chesne, C., Li, R., Camus, S., Lahoz, A., Picazo, L., Turpeinen, M., Tolonen, A., Uusitalo, J., Guguen-Guillouzo, C., and Guillouzo, A. Stable expression, activity, and inducibility of cytochromes P450 in differentiated HepaRG cells. Drug Metab Dispos. 2010 38:516-525. View abstract.
Binder, I. and van, Ophoven A. . Aktuelle Urol. 2008 39:205-214. View abstract.
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Laser Treatment For Tinnitus Australia
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The Causes Of Psoriasis
Like other autoimmune disorders, psoriasis is caused by a combination of different factors. Most doctors are unsure about what exactly leads most people to develop psoriasis, but research suggests that the major contributing factors include:
- genetics scientists have now identified about 25 genetic variants that make a person more likely to develop psoriatic disease.
- deficiency in certain nutrients, such as vitamin D deficiency
- poor liver function
- reactions to medications and over-the-counter pain pills
According to the National Psoriasis Foundation, Scientists believe that at least 10 percent of people inherit one or more of the genes that could eventually lead to psoriasis. However, only 2 percent to 3 percent of the population develops the disease. Researchers believe that for a person to develop psoriasis, that person must have a combination of the genes that cause psoriasis and be exposed to specific external factors known as triggers.
Final Thoughts
Recommended Reading: Does Witch Hazel Help Psoriasis
Tea Tree Essential Oil
Tea tree oil is useful for all sorts of skin conditions because of its anti-inflammatory properties. It can also help itching.
There arent many studies on tea tree oil for rosacea specifically. Still, its evidence for helping similar skin conditions makes it a great contender.
Tea tree essential oil can be diluted in a carrier oil and applied directly to your skin.
Choose Products With Anti
Because the skin barrier is compromised when it comes to rosacea, it can be even easier to irritate. The best course of action is to strengthen and calm this skin barrier as much as possible, which Weir says should be the priority when it comes to rosacea.
This is why you tend to see certain ingredients in sensitive-skincare products. We’re talking: lavender, oatmeal, chamomile, and licorice. These ingredients are known to have calming properties, according to Sprester.
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If Tinnitus Gets Worse
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Home Remedies For Psoriasis: Do They Work
Every case of psoriasis is unique, so there isnt a single method for effectively treating the disease.
Along with discussing treatment options with your doctor or dermatologist, there are home remedies that you may find work well for you.
Here are eight home remedies that have shown some promising results in providing relief for psoriasis symptoms.
Psoriasis Vs Eczema: How To Tell The Difference
Its easy to mistake psoriasis for other skin conditions, including eczema, which has some of the same symptoms, or even rosacea. Compared to ezcema which also causes skin inflammation and red, dry, cracked skin what does psoriasis look like that makes it noticeably different? First off, location: Psoriasis is commonly seen on the knees and elbows, while eczema usually forms on sensitive areas like the backs of knees, hands, cheeks or chin, and the inside of the elbows.
Eczema tends to be very itchy, while psoriasis may cause more pain and dry scales on the skin in addition to plaques. Another factor that distinguishes eczema from psoriasis is that eczema commonly causes moisture on the skin and skin oozing, crusty sores, thick skin, and cystic or pimple-like eruptions, but psoriasis normally doesnt cause such sores/blisters and remains very dry.
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Oats And Dead Sea Salts
Applying an oat paste to your skin or bathing in an oatmeal bath may help relieve psoriasis symptoms, though theres no research to back these claims.
Options like Dead Sea salts have a little more evidence behind them.
The Dead Sea is located in Israel, roughly 1,300 feet below sea level. Its full of minerals and is very salty.
People have been soaking in the Dead Sea for centuries to improve the appearance of their skin and reduce inflammation.
Soothing a skin condition by bathing in mineral springs is known as balneotherapy. Only a few studies have looked at this remedy for psoriatic arthritis, but .
If a trip to the Dead Sea isnt feasible, you can purchase Dead Sea salts online.
Natural Treatments For Seborrheic Dermatitis
Seborrheic dermatitis, a type of skin condition that most often causes facial dryness and scalp itchiness, affects about 6 million children and adults in the U.S. It can be tricky to recognize or diagnose seborrheic dermatitis because the skin reactions it triggers mimic those caused by similar conditions like psoriasis, other forms of eczema or even allergic reactions.
Like many other conditions caused by abnormal immune responses, patients tend to experience on-and-0ff intervals of seborrheic dermatitis symptoms. This means most have episodes of skin reactions suddenly flaring up and then periods when they go away. Patients with dermatitis have reported that outbreaks are triggered by factors like:
- Trauma, emotional stress or depression
- Fatigue and lack of sleep
- Exposure to damp or dry conditions in the home and/or workplace, such as excessive air-conditioning
- Systemic infections
- Use of certain medications
- Other immune-disrupting factors
Chronic skin diseases can result in a diminished quality of life and emotional distress, especially if they get out of hand. If you or a loved one are struggling with this condition, read on to find out what you can do to change your situation for the better.
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Apple Cider Vinegar For Your Scalp
It’s more than just a salad dressing. Put some on your head a few times a week — either full strength or mixed with water. It’s a recipe for relief when your scalp calls out “scratch me.”
Rinse it off after it dries so you won’t get an irritation. And don’t try this when your scalp is bleeding or cracked. The vinegar will make it feel like it’s burning.
It Can Help Soothe A Sore Throat
Dont let that nasty cough linger for too long. Herbal teas, lozenges, and tinctures for soothing coughs are often made with slippery elm because of its demulcent effects. This means that the herb turns into a gel-like substance that coats the throat and eases irritation and coughing, says Dr. Axe.
Slippery elm can help provide cooling and moisture to the body, adds Shah, so it can be an important remedy for any inflammatory condition. To support the lungs, you may consider using this remedy when you have a harsh dry unproductive cough, bronchitis, croup, or laryngitis, she says.
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“All disease begins in the gut” Hippocrates, the Father of Medicine
What Hippocrates knew 2000 years ago, were only just discovering: Our gut is responsible for a lot more than processing the food we eat. With the surface area of a football field, our digestive tract is a vital immune barrier, protecting us from disease and contamination. By expelling and killing foreign invaders, it accounts for 70 percent of our immune system.
GiveThe program DVD only is at the $120 level.
Leaky gut occurs when the tight junctions that seal the intestinal tract malfunction. These junctions control which nutrients and nourishment passes into the blood stream. As food is digested and moved out of the body, a healthy digestive tract prevents toxins, microbes and undigested food particles from seeping out.
When the junctions break down, all kinds of particles contaminate the bloodstream that should have never gotten through. The immune system responds to the particles as if they were foreign invaders.
What Is Seborrheic Dermatitis
Seborrheic dermatitis is defined as a chronic, recurrent, inflammatory skin condition characterized by erythema and skin flaking. Its actually a form of eczema and is also known as seborrheic eczema. It usually causes symptoms like itching, skin dryness or oiliness, and other common changes in skin texture, such as scalp dandruff. Unlike many people assume, seborrheic dermatitis is not contagious.
In dermatology terms, patients will develop symmetrical, well demarcated, dull or yellowish red patches and plaques with overlying adherent, yellowish greasy scales. Symptoms most often appear on areas of the skin that normally have high concentrations of sebaceous glands . The parts of the body most likely to develop itch and other symptoms are:
- Face dryness and redness usually form on the forehead near the skin folds, eyebrows and front hairline
- Scalp dandruffis regarded as a mild, noninflammatory form of seborrheic dermatitis. More than half of patients with this condition develop symptoms on the scalp.
- Ears
- Near the neck or collarbone
- Any body fold, such as near the groin
There is no known cure for seborrheic dermatitis to date. However, by managing the underlying causes with natural means, you may be able to reduce or reverse the symptoms permanently. However, most people do experience flare-ups throughout their lifetime.
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Causes & Risk Factors
Psoriatic arthritis is an autoimmune disease that is caused by an immune response that mistakingly attacks your healthy joints and skin. This results in inflammation that causes swelling, stiffness and pain in your joints. The truth is that no one knows exactly what causes psoriatic arthritis, but researchers believe that both genes and the environment play a role.
The known causes of psoriatic arthritis include:
- Genetics: Research shows that theres a stronger genetic or family link to psoriatic arthritis than other autoimmune disease, with about 40 percent of people diagnosed with psoriasis or psoriatic arthritis having family members who are also affected by one of these diseases.
- Environment: Environmental factors, such as viral or bacterial infections, may cause the onset of psoriatic arthritis among people who already have a family history of the disease. Stress can also lead to bodily inflammation, possibly resulting in the onset of psoriatic arthritis or more severe symptoms.
Here are some facts about who commonly develops psoriatic arthritis:
- It affects people who have psoriasis, even if the symptoms are mild.
- People with a parent or sibling who has psoriatic arthritis have a greater chance of developing the disease.
- Its more prevalent in Caucasians than African-Americans or Asian-Americans.
- It usually begins between the ages of 30 and 50, but it can also begin in childhood.
- Men and women are equally at risk for developing psoriatic arthritis.