Ways To Treat Psoriasis At Home
Psoriasis is a recurring autoimmune disorder characterized by red, flaky patches on the skin.
Even though it affects your skin, psoriasis actually begins deep inside your body in your immune system.
It comes from your T cells, a type of white blood cell. T cells are designed to protect the body from infection and disease. When these cells mistakenly become active and set off other immune responses, it can lead to psoriasis symptoms.
Even though theres no cure, many treatments exist to ease the symptoms of psoriasis. Here are 12 ways to manage mild symptoms at home.
How Long Does Each Flare
When I have Psoriasis flares, It usually lasts 4 to 6 weeks, and I have them on my scalp.
Sometimes the flares are short-lived, lasting less than six weeks, but they often last eight to 12 weeks. But this varies significantly from person to person it can last for days, weeks, or months.
How long you have Psoriasis will determine how often you will get flare-ups. Not everyone experiences the same symptoms, but I have some common signs. The skin starts to itch and burn, and I also have a tingling sensation on my scalp. Red patches will begin to form from my hairline, and then over time, the scales will build up.
My Story Is No Different
I got psoriasis in August, 2005 I was 21 at that time. It was the final year of my engineering studies when I got my first attack of psoriasis. At the peak of my youth, I was a good looking tall, handsome guy and I was proud of my personality. But, suddenly those undesired psoriasis patches just spoiled everything. Initially, I got psoriasis patches on my scalp and back. Gradually, my whole body got covered with psoriasis flakes. It was a case of severe psoriasis. I had plenty of psoriasis patches on my face- forehead, inside my eyebrows, area between the eyebrows, on my nose, on the cheeks, inside the ears, behind the ears, on the area between the lips and nostrils, on my chin and on my neck. It was very difficult for me to hide them from peoples eyes and every day, I used to see people staring at my face sometimes they enquired and sometimes they didnt.
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Are There Psoriasis Treatments
Unfortunately, like a lot of skin conditions, there is no cure per se for psoriasis. The good news is that there are lots of things you can do to keep its prevalence under control
The choice of treatment really depends on how severely you are affected and includes creams containing a steroid or vitamin D, tablets and injections that modify the immune system, and phototherapy, which is a form of outpatient light treatment carried out in hospital Dermatology Departments, our doctor explains.
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Treatment Of Psoriasis With Traditional Chinese Medicines
The syndrome differentiation and treatment of psoriasis mainly involve removing pathogenic heat from the blood and toxic material from the body, promoting blood circulation and removing blood stasis, nourishing blood and removing toxins, where the central idea of treatment is treatment from blood aspect. Therefore, Chinese medicines for regulating blood conditions are considered to be effective, including Chinese medicines that can cool blood, nourish blood and promote blood circulation. Cooling-blood Chinese medicines are divided into those that can cool blood to be antipyretic and those that can cool blood to stop bleeding. Among all the blood-regulating Chinese medicines, those most widely used for treating psoriasis in practice are Arnebiae Radix , Paeoniae Radix Alba , Paeoniae Radix Rubra , Spatholobi Caulis , Moutan Cortex , Curcumae Rhizoma and Salviae Miltiorrhizae Radix and Rhizoma . In addition, since psoriasis has the characteristics of toxin-damage of the choroid, antipyretic-detoxicate Chinese medicines are used frequently .
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Fight Ignorance With Facts
You may be all too used to second glances and unkind remarks about your skin from others. People who donât understand what the disease is may worry that itâs contagious or a symptom of another health problem. Have a fast, fact-based statement ready, says Carolyn Jacob, MD, who has psoriasis and serves as director of Chicago Cosmetic Surgery and Dermatology in Illinois. âI tell people who make comments, âI have psoriasis, which is a genetic condition. You canât catch it.ââ
Could It Be Something Else
The short answer: Yes.
Psoriasis on lips is pretty rare. Here are some more common things that can cause a rash on your lips:
- Eczema. This can also cause redness, drying and scaling of one or both lips. It can also affect the skin inside and around your mouth.
- Chapped lips. Its common and can cause cracking, but chapped lips will usually get better with simple treatments. Applying lip balm, using a humidifier, and drinking more water should do the trick.
- Cheilitis. A condition that causes red, dry, scaling, and itchy lips. Theres a few different types of cheilitis but they all involve inflammation and could reoccur even after theyve cleared up.
- Cold sores. These usually begin with pain or burning first. Then youll see fluid-filled blisters emerge along the lip line.
Here are a few examples of what psoriasis and other causes may look like on lips.
Remember, its always best to see a doctor for a diagnosis. That way youll know what kinds of treatments will work best for you.
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Get Psoriasis Advice Today
Everyone’s experience with psoriasis is different, so if you’ve got any tips to share or questions to ask us, please leave a comment below. We always love to hear from you.
And if you’re looking for professional medical advice on dealing with psoriasis this summer, hit the button below to connect with a UK-based GP at a time and place to suit you.
What Are The Signs And Symptoms Of Psoriasis
The main symptom of psoriasis is the development of raised plaques or patches of skin that are red, crusty, itchy and flaky. Plaques can develop on any part of the body and will vary in size from person to person and over time as well. Sometimes the thickened areas of skin can crack and bleed, particularly if they are scratched or over a flexible area such as a joint, which leaves the skin open to infection.
As well as affecting the skin, psoriasis can affect the finger and toe nails too, leaving them with an uneven pitted surface and growing thicker over time. Psoriasis can also affect the joints causing swelling and soreness this is referred to as psoriatic arthritis.
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Make Stress Relief A Daily Practice
Psoriasis patches can crop up with little warning. When they do, they may feel itchy, tight, and painful. âThat can be stressful, even if youâve been living with the disease for years,â Kaminska says. Trouble is, stress can trigger psoriasis flares and pain. You might feel like youâre stuck in a vicious cycle.
Thatâs exactly why itâs crucial to make stress relief a part of your everyday routine. How? âExercise at least three times a week,â says Charles E. Crutchfield III, MD, medical director of Crutchfield Dermatology in Eagan, MN. As it boosts your mood, exercise also lowers inflammation and helps to keep your weight in check, which can ease your symptoms. Deep breathing, meditation, or time spent on something you enjoy, like chatting with a friend, also can tame tension and raise levels of feel-good brain chemicals called endorphins.
If you canât seem to shake the blues or a bad self-image, consider seeing a social worker or psychologist. Cognitive behavioral therapy, which is a form of talk therapy focused on watching for negative thought patterns to change your feelings and behavior, can be especially helpful. Your doctor should be able to recommend a therapist.
When Psoriasis Affects Your Face
Heres what you need to know about treatment and self-care if symptoms develop around your eyes, ears, or lips.
Fabrizio Misson/Shutterstock
Psoriasis can cause thick, scaly plaques to develop on your skin. It commonly affects certain areas of the body, such as your knees, elbows, hands, feet, and scalp. Sometimes the disease can have a highly visible effect when it shows up on your face.
Skin diseases that are on the face, in my clinical experience, can really impact patients everyday life and how they feel about themselves, says Ronda Farah, MD, a board-certified dermatologist and an assistant professor at the University of Minnesota Medical School in Minneapolis.
The good news is there are effective treatments and ways to cope when psoriasis affects your face.
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Other Lifestyle And Dietary Modifications
Use a humidifier to keep the air in your home or office moist. It can prevent dry skin before it starts. Sensitive-skin moisturizers are also great at keeping your skin supple and from forming plaques.
Avoid soaps and perfumes which have dyes and fragrances in them. Sure, they can make you smell great but they also can inflame psoriasis.
Follow an anti-inflammatory diet, making sure to get plenty of fresh fruits and vegetables, particularly those rich in carotenoids such as mangoes, sweet potatoes, carrots and squash, as well as leafy greens and tomatoes.
Fiber is important in maintaining a healthy colon. The fiber binds to colon toxins, and aids in their elimination. In addition to foods rich in fiber such as raw fruits and vegetables, you can also take psyllium seeds daily.
Psoriasis also with celiac disease and the gluten protein found in the grains wheat, barley and rye. While scientific research has not yet determined that gluten causes psoriasis, many psoriasis patients have benefited from eliminating gluten from their diets.
The National Psoriasis Foundation also lists nuts, high quality chocolate and cranberries as functional foods for treatment of psoriasis.
Skin: Condition: Infomation Internal Treatments
- Tablet options include acitretin , ciclosporin , methotrexate , and in some hospitals fumaric acid esters and apremilast.
- Injectable treatments for psoriasis include etanercept, adalimumab, infliximab, ustekinumab, secukinumab, ixekizumab and guselkumab. Other new tablet and injected treatments are being developed in clinical studies at present.
- Blood tests may be recommended by your GP or dermatologist. If you are considering tablet or injection treatment for your psoriasis, then blood tests will be needed before and during treatment.
Further details of these treatments can be found in the Treatments for moderate and severe psoriasis and individual drug patient information leaflets.
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Lean On Your Loved Ones
If youâre feeling lousy, touching another person or talking about your psoriasis may be the last thing you feel like doing. But research shows that people with psoriasis who get social support feel better day to day and are less likely to have depression. Let your friends and family know how psoriasis affects you emotionally. âThey may not âget itâ until you open up to them. But when you do, theyâll want to support you,â Kaminska says.
Research Progress On The Syndrome Evolution Of Psoriasis Vulgaris Based On Treatment From Blood Aspect
The treatment from blood aspect of psoriasis vulgaris should pay attention to the conversion and evolution of syndromes. First, Deng reported that there are three basic syndromes, including blood heat, blood dryness and blood stasis, by large-scale epidemiological survey. Second, the distribution of the three syndromes was closely related to the stage of the disease. Blood heat syndromes were commonly seen in a progressive stage, blood dryness in the extinction stage and blood stasis in a stationary stage. However, some of patients showed three instability syndromes, such as blood heat with blood dryness, blood dryness with blood stasis, as well as blood stasis with blood heat. Among them, the conversion of blood heat with blood dryness syndrome was the most common transformation type.
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I Have Compiled A Few Helpful Tips For Those Who Have Psoriasis I Am Sure They Will Help You Too
1. Find your way of coping with Psoriasis and live life the way YOU want. Some people say that there is no point in going out, especially in summer, because their Psoriasis worsens after being out in the sun for too long. I say, Challenge yourself and find happiness! If you want to go out, do it. Maybe take your umbrella with you.
2. Do not let Psoriasis take over your life! I know it is hard when the skin is red and inflamed, but try to live every day. You can still go to work, meet friends, etc. Just be careful with what you eat and how you treat your skin.
3. Be open about your Psoriasis condition. If people do not know what is wrong with you, they cannot help! Once my friends found out about my skin condition, they understood me more and offered me support which I appreciated. You can start this process by telling your family and friends.
4. Do not be ashamed of your skin! I know it is hard, but you are not the only one with Psoriasis in the world. Many forums and online groups share your experiences and support others going through the same thing as you.
5. Do some research on Psoriasis and learn as much about it as you can, and it will help you better understand your condition and treat it. Nobody knows your own body better than you do, and you will find your own best ways of managing after your situation worse.
Tag Archives: How To Deal With Psoriasis
How to treat Psoriasis on the scalp is something that most Psoriasis sufferers know, more or less efficiently. But to treat this skin condition using natural methods is another thing. People nowadays depend so much on conventional treatment that they Continue reading
How to deal with psoriasis is something that all Psoriasis sufferers are eager to find out. Since we know that there is no complete cure for this skin disorder, it is important to learn how to live with it in Continue reading
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Psoralen Plus Ultraviolet A
For this treatment, you’ll first be given a tablet containing compounds called psoralens, or psoralen may be applied directly to the skin. This makes your skin more sensitive to light.
Your skin is then exposed to a wavelength of light called ultraviolet A . This light penetrates your skin more deeply than ultraviolet B light.
This treatment may be used if you have severe psoriasis that has not responded to other treatment.
Side effects include nausea, headaches, burning and itchiness. You may need to wear special glasses for 24 hours after taking the tablet to prevent the development of cataracts.
Long-term use of this treatment is not encouraged, as it can increase your risk of developing skin cancer.
How To Treat Psoriasis On Skin And Scalp Best Home Treatments:
Psoriasis is a benign disease as it generally does not affect health, but affect the aesthetics, psychology, and cause some other implications. The disease occurs in different periods, sometimes becoming more severe or milder basing on the season changes.
Although it has been studied for a long time, but so far there are still many things about the causes and pathogenesis of psoriasis unclear. In recent years, many researchers believe that this disease is related to immune disorders and genetic factors. In addition, a number of factors have influenced, stimulated, and made the disease more severe are also included. The trigger factors include: stress, beer, alcohol, and tobacco addictions, infections, endocrine disorders, metabolic disorders, climate, environment changes One thing which can be definitely confirmed is that psoriasis is not a contagious disease like everyone mistook.
In the article today, I would like to introduce a list of many simple to apply yet very effective tips on how to treat psoriasis naturally at home that are proven to work. The home remedies contain:
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Diet And Psoriasis: What’s The Connection
Can your diet help keep psoriasis under control? Maybe. An observational study published online July 25, 2018, by JAMA Dermatology found that people with psoriasis who followed a Mediterranean diet an eating pattern rich in fruits and vegetables, legumes, whole grains, fish, fruit, nuts, and extra-virgin olive oil experienced fewer severe flare-ups. This was only an association and more research is needed, but experts believe the Mediterranean diet contains many foods that have an anti-inflammatory effect in the body and may offer extra protection against psoriasis triggers.
How To Apply Psoriasis Medication On Your Face
Here are a few basic tips:
- Use small amounts.
- Be careful when you apply creams and ointments around the eyes. Some treatments can irritate them.
- Follow your doctorâs instructions for taking the medication so you can prevent side effects, especially with steroids.
- Ask your doctor if you can use makeup to conceal the psoriasis on your face. Some products can prevent treatment from working.
- If your medication doesnât help or causes too many side effects, work with your doctor to figure out a treatment that will help.
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Challenge Days And Find Happiness
I was disappointed at first to find that there was no quick fix for my Psoriasis. Even if I could clear up all the patches, I would not be cured. Psoriasis is just one part of me. Unfortunately, there is no cure for Psoriasis, and it will come back from time to time. But this does not have to be the end of the world! I have learned to live with Psoriasis and stopped asking, why me? When I started thinking Psoriasis is just a skin disease, you can still live with it. I won the fight!
Accepting the skin we live in is a question of self-confidence. How you feel about yourself is more important than how others perceive you. When I started to believe in myself again and accept the skin I live in, this was when my healing process began. You can do it too if you want it!