Effect Of Dead Sea Climatotherapy On Psoriasis A Prospective Cohort Study
- Department of Dermatology, Aarhus University Hospital, Aarhus, Denmark
Background: Dead Sea climatotherapy is a treatment option for psoriasis in Denmark. However, the response to DSC has not been particularly well studied.
Aim: We sought to determine effectiveness and response duration of DSC on psoriasis-related outcome parameters.
Methods: Eighteen patients participated in a 4-week treatment program in Ein Gedi in Israel. Treatment, consisting of sun exposure and bathing, was individualized.
Results: DSC was associated with a mean 13.0-point reduction in Psoriasis Area and Severity Index and a mean reduction of 2.3 on the 5-point Investigator’s Global Assessment Scale. Furthermore, patients’ quality of life improved measured by the Dermatology Quality of Life Index and EuroQol 5D index values. The mean time from treatment end to reappearance of visible skin symptoms was 93.8 days .
Our results confirm that DSC has an immediate effect on skin manifestations and improves quality of life, but long-term disease control is not observed.
Himalayan Pink Sea Salt
This salt works miracles, and I would recommend it both internally and externally. When a woman first told me her friend had cured her psoriasis by spraying her skin with salt water, I thought she was a little off her rocker, but I was also desperate enough to mix a tablespoon of Himalayan salt into a three ounce tried a spray bottle of water and a tablespoon of the Himalayan salt, and sure enough my psoriasis began to heal. Now, I prefer to use a Himalayan salt body bar from So Well on my psoriasis, which I find much nicer as it takes a lot less time to dry, is easier to carry around, and I dont have to apply as frequently.
Soft Water Helps Your Skin And Hair Feel Soft After Bathing But What About Itchy Skin Rashes
As a child, perhaps you remember being down the Shore and your parents telling you that salt water was good for any skin ailments or rashes that you had. The salt water seemed to speed up the healing process and reduce itching and redness.
Since water softeners utilize salt to reduce hardness, what are the chances that bathing with it can improve skin conditions such as atopic eczema, psoriasis and other skin abrasions and rashes?
Theres not a lot of research available to prove its efficacy, however a couple of studies conducted in the U.K. indicated that softened water may show positive results for some children with eczema. One study was conducted in areas of the country that were notorious for hard water. Of the over 350 families who qualified, 29 were given use of a water softener for 12 weeks and then were followed up with on a monthly basis to measure the results. Their answers showed:
- 91% recorded less itchiness
- 83% maintained that the water softener reduced the severity of their childs eczema
- of the 78% regularly applying emollients or steroid cream, 67% were using less.
Perhaps more convincingly, at the end of the study, two-thirds of the families opted to purchase the water softeners. Ask your dermatologist if he or she thinks softer water could help improve your irritation.
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Benefits Of Salt Water For Skin
Feb 25, 2020 | Blog
Its quite common for people to avoid consuming salt. It can cause bloating and contribute to high blood pressure. But, for your skin, salt can do wonders. Whether youre taking a dip in the ocean or using your own concoction at home, salt water can do your skin some good! Our experienced dermatologists at the Dermatology & Cutaneous Surgery Institute share several benefits of salt water for the skin.
How A Beach Day Can Help Your Psoriasis
With the summer in full swing, millions of people hit the road with family and friends to enjoy all that the season has to offer. No matter where you are headed, be sure to make a stop at the beach every now and then, especially if you have psoriasis. Those who have psoriasis tend to crave the warmer weather because it means a bit of relief from the skin condition.
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Own My Ebook Offline How To Remedy Psoriasis Naturally
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Himalayan Pink Salt For Psoriasis
In my earlier days of psoriasis diagnosis, I tried a reputed Ayurveda doctor. Along with other medicines, he advised me to consume Himalayan Pink salt for psoriasis healing. He was of the opinion that psoriasis is a skin allergy and table salt is not good to consume. Although the Ayurveda medicines didnt help me much in the long run and I discontinued them after a trial of few months, I continued with the Himalayan salt for dietary consumption because it is boasted to have a lot of health benefits against table salt which has a bad reputation.
In this post, we would discuss about a few things in a fairly detailed manner:
- Why the excessive salt consumption is bad for us
- What is Table salt and why it has a bad reputation
- What is Himalayan Pink salt and how logical are the health claims associated with it
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Description Of The Intervention
Salt bath followed by artificial ultraviolet B light was developed to simulate exposure to salt and sunlight delivered during climatotherapy at the Dead Sea . For example, the whole body is soaked in salt water for 15 to 30 minutes, which may have various concentrations ranging from 1 g to 250 g sodium chloride dissolved in one litre water. The soaking is repeated several times a week for a maximum of 20 to 30 applications within a time period of eight weeks. After bathing, various doses of ultraviolet B light are applied to the whole body . The combination of bathing in salt water with UVB bathing thereafter may be called balneophototherapy . Patients with psoriasis could improve with balneophototherapy .
Treatments for people with chronic plaque psoriasis include a variety of alternatives such as:
topical therapy including steroidal and nonsteroidal agents
systemic medications including various biological drugs , and additional investigational agents being studied
Ultraviolet radiation and its wavelength is defined by the International Commission on Illumination : “radiation for which the wavelengths are shorter than those for visible radiation the range between 100 nm and 400 nm is commonly subdivided into: UVA: 315 nm to 400 nm UVB: 280 nm to 315 nm and UVC: 100 nm to 280 nm”. UVB may be subdivided by some authors in broad band , narrow band , or selective band .
Getting Psoriasis Under Control
Getting treatment started early is an important measure to ensure your skin rash is under control in time to enjoy the summer. Professor Sinclair notes that the most common form of psoriasis therapy, topical treatments which are rubbed on to the rash, must be used daily for 68 weeks to achieve and maintain benefit. While topical treatments like creams and gels are safe and effective for many people, those with severe psoriasis usually need to combine topicals with systemic and/or , to control their rash effectively.
Instituting treatment well before the start of summer allows time to step up to more aggressive treatments, should topical therapy fail to achieve adequate results. Professor Sinclair believes, Treatments match the impact that the disease is having on quality of life. Thus, in summertime when the psychological impact of psoriasis is increased, more aggressive treatment may be warranted. Recent advances in treatment, including the approval of new biological therapies which target the processes which cause psoriasis rather than treating the skin rash symptoms, provide greater and more effective treatment options.
For more information about the different treatment options for psoriasis and when they should be used, see Treatment Options for Psoriasis.
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Dont Be Afraid To Get In The Ocean
While saltwater pools are preferable to chlorinated ones, naturally occurring salt water is even better. Not all of us live near the ocean, but if you do, consider taking a dip as often as you can. If you dont live near the beach, take advantage of the natural soothing powers of fresh ocean water on your next beach vacation.
Benefits Of Epsom Salt
Various beauty experts suggest the use of Epsom salt as a face cleanser to exfoliate dead skin and remove blackheads. Epsom salt gives volume and texture to your hairs when you mix it in equal parts with hair conditioner.
Celebrities like Victoria Beckham and Gwyneth Paltrow reportedly enjoys Epsom salt soaking baths to maintain a flatter tummy. Life coach Janey Holliday explains that soaking in Epsom salt bath draws toxins and excess water through the skin to reduce water retention. It can help you to get a streamline figure. Body brushing before soaking bath can enhance the cleansing effect because it removes dead skin layers, increase blood circulation and open skin pores.
Soaking in a warm Epsom salt bath can help reduce muscles ache, swelling and soreness. This soaking bath has a sedative effect on the nervous system- improves sleep quality and relaxation.
Being a natural deodorizer, use of Epsom salt for foot bath is also very popular. It makes your foot soft, ache free and fresh smelling.
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What Is Dead Sea Salt
Dead Sea salt contains magnesium, sulfur, iodine, sodium, calcium, potassium, and bromine. Some of these minerals are proven to improve the health and appearance of the skin.
In one study , a group of participants with atopic dry skin submerged their arm in water containing 5 percent Dead Sea salt for 15 minutes. The volunteers were examined at different intervals for six weeks. The study found that participates who soaked their arm in the salt solution showed improved skin hydration and reduced skin redness and inflammation, characteristics of psoriasis.
Dead Sea salt is rich in zinc and bromide as well. Both are rich anti-inflammatory agents. These properties help reduce inflammation and itching and soothe skin. Dead Sea salt is also said to improve blood circulation, resulting in healthier skin cells and a lower number of skin scales.
People living with psoriasis also have dry skin. Magnesium, potassium, sodium, and calcium can , which helps relieve itchiness and redness. These minerals can penetrate deep into the skin, providing long-lasting moisture.
Cellulite And Water Retention Reduction
Dead Sea salts contain potassium which can help manage water retention when used for bathing and showering. Bathing in Dead Sea salts may help the body rid itself of toxins that have gotten trapped below the skin surface and caused cellulite. The result is that skin starts to look smoother.
Cellulite results from fatty deposits that have broken into the inner layers of skin, risen to the surface and created a dimpling effect on the buttocks, thighs, stomach, and back.
Some, but not all, of the touted health benefits of Dead Sea salts have been studied and confirmed for managing and treating a variety of conditions. You should always consult with your healthcare provider before using any new treatment for managing a health condition.
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Does Salt Water Help Psoriasis
Our highly processed refined foods and our over-consumption of sugar and carbohydrates all contribute to the decreasing levels of zinc only a small percentage actually gets absorbed by your body especially can be at risk of developing psoriasis will be that can wide spread of psoriasis but it also helps with psoriasis but the side effective treatment will also calm the inside making the help of herbal tea meditation yoga reiki etc. PsoriasisThere can be at risk of zinc deficiency?First of all are you eating a diet high in sugar and refined foods and our over-consumption of scabs. And because of to deal with tar can be messy to apply and it may also important in protecting the body against free radicals tiny chemical particles that topical Anti-inflammatory skin conditions that have this one direct to your email box!Subscribe for free today! A study in the soil which lowers the levels in our food. Our highly processed refined carbohydrates such as white rice pasta bread cakes and cookies? If
the answer is yes then you need to think about alternative options such as wholemeal bread brown rice and avoiding sugary foods.
If you suffer with adequate rest and proliferative ingredient in major anti-dandruff shampoo. If you have a diet rich in antioxidant vitamins and minerals such as vitamins and minerals such as white rice pasta bread cakes and cookies? If the answer does salt water help psoriasis
List Of Additives For The Soaking Bath
- Baking soda Baking soda reduces itching- 2 to 4 teaspoons would be enough.
- Essential oils Essential oils, when added, can enhance the soaking experience in many ways- cleansing, relaxation and refreshment. For example:
- Eucalyptus and Grapefruit oil for cleansing
- Lavender and lemongrass oil for relaxation
- Mint and Rosemary oil for refreshment and energy
It is a personal choice- to use a single essential oil or a blend of essential oils. Just add a few drops.
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Drink Pure Water When Possible
Water has a lot of healing principles. We use water for our baths, making our bodies cool, cooking, etc. I had to really become proactive with water and my psoriasis.
We cant necessarily just trust just because it comes out of a pipe that its good. People get sick every day from their drinking water. I want us to be mindful of whats in our water. I know that it can either help heal you or it can hurt you.
I see so many people consuming waters with color in it. I have read the ingredients and there is a bunch of sugar in these which is not too good for the body. I used to drink these myself. Over the years I have learned to drink pure clean water. Those of us that have this disease know that we will try anything to make us comfortable with our psoriasis.
What Patients Say Works For Psoriasis
For the live-updated, fully-labelled, interactive version of this infographic, .
People living with Psoriasis have reported that some of the most effective treatments for their skin include simple interventions like sunlight, salt water, and avoiding stresses.This is according to a new study by CureTogether, a free resource owned by 23andMe that allows people to share information about their health and treatments.
Psoriasis is one of the most prevalent autoimmune disorders in the United States, affecting an estimated seven million Americans and 125 million worldwide. The condition is characterized by patches of itchy, scaly skin. In its mild form, psoriasis may be just a nuisance, but severe cases can be both painful, disfiguring and debilitating.
Finding the right treatment can be difficult, so CureTogether asked people living with Psoriasis to rate the effectiveness of 34 different patient-reported treatments.
Participants in the study said they found that phototherapy, cortisone injections, swimming in the ocean, and sunlight were among the most effective, in addition to avoiding stress and triggers and the medications Dovonex and T-Gel. Conversely some common treatments such as oatmeal baths, Epsom salts, and Vitamin D, were among the least effective, according to the study.
Most Effective Rated Treatments for Psoriasis1. UVB Phototherapy9. UVA Phototherapy10. T-Gel
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Unconvinced Try Our Rent
While we cant be 100% certain that soft water will make you or anyone in your familys skin irritations heal quicker or feel better, you may find it useful to try out a water softener by renting one for your home to see if it helps reduce itchy, scaly skin. If you dont show any improvement, Passaic Bergen Water Softening can always come by and remove it. You also have the option of renting to own in case you decide youd like to keep the unit in your home.
To learn more, contact Passaic Bergen Water Softening by calling 697-6055 or use the handy Contact Form on this website and well be in touch.
What You Need To Know
As mentioned, inflammatory immune-mediated diseases, like psoriasis, increase your risk for other health complications. Being overweight further compounds your risk for diabetes and heart disease.
To minimize your risk of these related diseases, itâs important to maintain a healthy weight.
To help identify what is a healthy weight for you, calculate your body mass index . You can use this calculator from the Centers for Disease Control.
To lose weight, you need to burn more calories than you consume. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You also will burn additional calories if you increase your physical activity.
Your weight loss plan should:
- Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products.
- Include lean meats, poultry, fish, beans, eggs, and nuts.
- Contain foods low in saturated fats, avoid trans fats, limit cholesterol and salt
- Avoid refined sugars and processed foods.
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