How Can I Stop My Scalp From Itching
The most effective way is by using an anti-itch lotion or shampoo designed specifically for psoriasis.
You should also avoid washing your hair too often as this could leave it feeling dry and irritated, which would increase the likelihood of itching occurring in future sessions.
If you do wash regularly then make sure there are no other irritants such as dyes or perfumes that might cause problems when combined with medication being used on top of them – these include but arent limited to salicylic acid products like Head & Shoulders® dandruff shampoos containing zinc pyrithione and coal tar derivatives such as Neutrogena T/Gel®.
Unhealthy Coping Mechanisms Can Make Psoriasis Worse
People with psoriasis also should limit behaviors that can amp up stress. Alcohol and recreational drugs, for instance, may intensify rather than relieve stress, Petronic-Rosic says. A study published online in August 2019 in Psoriasis Auckland suggests that alcohol might make psoriasis worse.
Theres a lot to be said about managing these addictive behaviors, says Petronic-Rosic. Stress-induced behaviors, such as alcoholism and smoking, aggravate psoriasis and correlate directly to the severity of the psoriasis. A study published in January 2019 in Expert Review of Clinical Immunology found that smoking can make psoriasis treatments less effective and suggested that people with psoriasis be encouraged to enroll in smoking-cessation programs.
Can Psoriasis Cause Anxiety
Having psoriasis can cause a person to develop anxiety.
The APA defines anxiety as persistent and excessive worries that continue and do not go away even with no stressor causing the worry.
Anxiety affects people in several ways. It may lead to:
- physical reactions, such as a racing heart, feeling weak in the legs, or a dry mouth
- nervousness or panic
- behaviors such as avoiding social situations or drinking before an activity to calm ones nerves
- negative thoughts about oneself or others
For example, a person with psoriasis may avoid going to a social gathering because they believe that others may make fun of them or find their psoriasis gross.
One study has suggested that anxiety and psoriasis have a cyclical relationship. This means that psoriasis can cause anxiety and that anxiety can cause the symptoms of psoriasis to worsen.
As a result, a person with both conditions may notice symptoms of psoriasis during a period of stress or anxiety.
The Psoriasis and Psoriatic Arthritis Alliance provides several strategies to help a person deal with general anxiety and social anxiety. These include taking steps such as:
- practicing breathing exercises and other relaxation techniques
- recognizing and changing negative thoughts
- learning different ways to handle a variety of social situations and people
- joining a support group
- getting plenty of rest
Read Also: What Can You Do For Scalp Psoriasis
What Causes Scalp Psoriasis
Scalp psoriasis is an immune system disease. Your immune system overreacts, causing inflammation, which leads to new skin cells growing too fast.
Typically, new skin cells grow every 28 to 30 days. But in people with scalp psoriasis, new skin cells grow and move to the skin surface every three to four days. The buildup of new cells replacing old cells creates thick patches of skin.
Scalp psoriasis can runs in families, but the actual triggers are complex. Parents may pass it down to their children, and environmental exposures can include skin trauma, sunburn, medications, stress and other inflammatory or autoimmune health conditions.
You May Need Phototherapy
You may find that being outside in warm weather helps with your psoriasis symptoms. This is because of the exposure to ultraviolet rays from the sun.
To mimic these positive effects, your doctor might recommend phototherapy from UV treatment via sun lamps. Its important to note that these lamps are different from the ones used in tanning beds. Theyre specialized lamps that dont contain any harmful UV rays. Phototherapy is especially helpful for more severe forms of psoriasis, including plaque psoriasis.
Your doctor might also recommend adding psoralens, or PUVA therapy, to your treatment regime. Psoralens are plant-based compounds that help absorb UV rays and are thought to help aid skin absorption during psoriasis treatment.
Read Also: Scalp Psoriasis Home Remedies That Work
Why Does Stress Make Psoriasis Worse
Psoriasis is an autoimmune skin disease that can be passed down to you from your parents or grandparents. Stress is a common factor that can trigger your psoriasis.
Psoriasis has a stronger association with psychiatric disorders than other skin diseases. Research reports that mental stress precedes the first attack of psoriasis in 44% of patients with psoriasis and frequently triggers psoriasis flares in up to 88% of patients. Additionally, patients with high levels of psychological stress exhibit more severe skin and joint symptoms than those with low levels of psychological stress.
Stress worsens psoriasis by triggering a complex network of signals between the endocrine , nervous and immune systems. These signals stimulate the inflammatory processes in the skin and help psoriasis and recurring episodes of itching develop along with the typical skin changes.
Symptoms Can Be Seasonal
While you can have psoriasis year-round, the severity of your symptoms is typically seasonal. Skin tends to prefer heat and humidity. This is especially true with psoriasis.
You can help combat excessive dryness and itchiness during colder months by switching from body lotions to creams and ointments. These create a thicker barrier against the skin to keep it from drying out. Other tips include:
- using a humidifier
- avoiding wool and synthetic fabrics
- dressing in cotton layers
- taking lukewarm baths
Once warmer, more humid weather hits, your psoriasis symptoms may not be as aggressive, but youll still need to take precaution to avoid flare-ups. During the spring and summer, try:
Recommended Reading: Topical Solution For Scalp Psoriasis
Tips For Managing Scalp Psoriasis
Here are some tips for managing scalp psoriasis:
1. Avoid stress as much as possible. Stress can aggravate scalp psoriasis and make it harder to manage. Find healthy ways to manage stress in your life, such as exercise, meditation, or yoga.
2. Eat a healthy diet. Eating nutritious foods can help your body to heal and fight inflammation. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
3. Get enough exercise. Exercise is not only good for your overall health, but it can also help to reduce stress.
4. Make sure that you are using products specifically designed for scalp psoriasis, as other products may cause further irritation or dryness of the skin on your head. Use lukewarm water when washing your hair, since hot water can aggravate symptoms.
5. Avoid scratching at inflamed areas of the scalp, as this can spread infection or lead to scarring. If possible, avoid wearing hats or helmets that might irritate affected areas of the skin on your head.
Articles On Types Of Psoriasis
Knowing which kind of psoriasis you have helps you and your doctor make a treatment plan. Most people have only one type at a time. Sometimes, after your symptoms go away, a new form of psoriasis will crop up in response to a trigger.
In general, most types of psoriasis result from the same triggers:
Here’s how you can spot the 7 types of psoriasis and what you can do to treat them.
Recommended Reading: Dermatitis Or Psoriasis Of The Scalp
What Is The Difference Between Scalp Psoriasis And Dandruff
Dandruff is a skin condition that affects your scalp. Its itchy, white or yellow flakes on your scalp. Medical researchers arent sure of the exact cause of dandruff, but they think factors may include:
- A yeast called Malassezia that overgrows on your skin.
- An increased level of androgens.
- An increased level of skin lipids.
- An inflammatory reaction.
Scalp psoriasis is an autoimmune disease.
How Do You Stop Psoriasis From Stress
Engage in relaxation techniques, such as yoga, meditation, or massage, to help reduce the stress of psoriasis. Some people with psoriatic arthritis report yoga not only reduces stress, but also eases pain and improves range of motion. Finding a massage therapist who understands psoriasis can help you relax, says Evans.
You May Like: Best Treatment For Scalp Psoriasis Uk
Control Your Psoriasis And Avoid Triggers
Psoriasis flare-ups can disrupt your everyday life. Those with severe psoriasis may have pain and swelling that can hinder normal activities. While theres no cure, avoiding triggers and working on a treatment plan with your dermatologist may help control symptoms.
In addition, psoriasis research trials may be beneficial for qualified patients. Learn more about our research trials at Rivergate Dermatology Clinical Research Center.
At Loven Dermatology, we are passionate about providing our patients with high-quality, individualized dermatological care and treatment. Our providers offer advanced, personalized care for a wide range of hair, skin and nail conditions. Please call us at 615.859.7546 for more information or to schedule your appointment.
You Might Also Enjoy
Dont Miss: What Relieves Stress And Depression
What Are Treatment Options For Hair Loss
An effective way to treat hair loss is to prevent it, by treating the psoriasis plaques that can cause hair to fall out. Products made from coal tar and salicylic acid can work well on scalp psoriasis that is milder. Other topical treatments for scalp psoriasis include anthralin, Tazorac , Taclonex and Dovonex 3. More severe scalp psoriasis may need to be treated with or stronger medications such as systemic or biologic treatments that affect the entire body to reduce psoriasis symptoms.
Itching on the scalp is very common for people with scalp psoriasis. It is important to treat the itch because itching leads to scratching, which can cause hair loss if scales on the plaques are removed. There are various medical shampoos available that can help reduce itching. They are usually rubbed into the scalp and left to sit for a while so that the treatment can penetrate the scalp through the hair. Over-the-counter antihistamines taken by mouth can also help to relieve itching.
Read Also: Is Turmeric Good For Psoriasis
Seeking Help From Your Doctor
You may feel awkward speaking to your doctor or a healthcare professional about how you feel about your psoriasis. This may be because you think that the doctors time is precious and should not be wasted. Or maybe you feel that the doctor may not be interested in your worries. The following points will hopefully help you overcome this problem.
- Before the appointment think about the concerns you have and plan the questions you want to ask.
- Write down some notes to help you remember what you want to ask. By doing this you will be much more confident when you ask.
- Try to be clear and specific about what you want, or what is worrying you. This will make it easier for the doctor to answer.
- If you dont feel comfortable asking questions you could take someone with you who could ask questions for you. This person can also help you understand and/or remember the answers.
- Your doctor may suggest talking to a counsellor or professional psychologist many people find this helpful, so its worth considering.
You may come away from the appointment feeling that it was not very helpful. If this happens or you disagreed with what was said then it might help to get a second opinion. Most doctors or healthcare professionals should be very understanding about this.
Can Scalp Psoriasis Cause Hair Loss
Some people with scalp psoriasis may experience hair loss. This is usually due to the inflammation and irritation caused by the condition, which can lead to hair follicles becoming damaged and stunted.
However, it’s important to note that not everyone who has scalp psoriasis will lose their hair. In fact, most people only have a mild form of the disease that doesn’t cause any noticeable hair loss.
If you are experiencing significant hair loss as a result of scalp psoriasis, speak to your doctor about possible treatment options. There are many different treatments available for both scalp psoriasis and hair loss, so there is no need to suffer in silence.
Recommended Reading: Best Drugstore Cream For Psoriasis
Can Stress Cause Scalp Psoriasis
Stress can be a major trigger for psoriasis flare-ups, especially when it comes to scalp psoriasis. The good news is that there are a number of things you can do to manage stress and keep your scalp psoriasis under control. Here are a few tips:
- Identify your stressors: What are the things that tend to trigger your stress? Once you know what they are, you can start to find ways to avoid or minimize them.
- Practice relaxation techniques: This can be anything from deep breathing exercises to meditation. Taking some time out for yourself each day can help reduce stress levels.
- Exercise regularly: Exercise releases endorphins, which have mood-boosting effects. A moderate amount of exercise is the key â too much can actually increase stress levels.
- Eat a healthy diet: Eating nutritious foods helps to promote overall health and can help reduce the severity of psoriasis flare-ups.
- Get enough sleep: Sleep is essential for good health and can help the body recover from the day’s events. Aim for seven to eight hours of sleep each night.
If you’re struggling to control your stress levels, talk to your doctor or a mental health professional. They can provide additional guidance and support.
If you have scalp psoriasis, there are treatments that can help. Your doctor can prescribe medicated shampoo, cream, or ointment. ultraviolet light therapy may also be recommended. If you’re dealing with stress at the same time, consider talking to your doctor about ways to manage it.
Social Isolation And Job Loss
To curb the spread of COVID-19, many governments passed temporary laws to close or reduce the hours of nonessential businesses, schools, and other sites.
Many have also passed laws to limit social gatherings in public and private spaces or put lockdowns in place.
These measures have interrupted the usual rhythms of life, contributed to social isolation, and disrupted many peoples employment and income.
A 2020 online survey of adults with psoriasis in China found an association between loss of income during the pandemic and worse psoriasis symptoms. Outdoor activity restrictions also had an association with worse symptoms.
You May Like: Best Phototherapy Light For Psoriasis
Dealing With These Conditions Can Be Difficult Enough Without The Added Stress Of Losing Your Hair Luckily Any Loss Is Usually Temporary Heres How To Safeguard Your Strands
If youre one of the roughly 2 percent of Americans who have psoriasis, a chronic condition that typically causes raised, red patches of skin topped with silvery scales, theres a good chance that it has impacted your scalp. This also holds true for the more than 40 percent of people with psoriasis who also have psoriatic arthritis , a form of arthritis that can appear in combination with psoriasis.
Psoriasis causes skin cells to divide about 10 times faster than normal. The excess cells pile up on the surface of the skin, causing scaly patches of itchy, dry skin. Known as plaques, these lesions often itch, burn, and sting.
You May Shed More Than You Think
Its not a perfect measure, but some experts estimate that we may shed up to 100 or more hairs a day. Thats not cause for alarm, nor does it mean youre going bald. About 90% of your 100,000 hair follicles are producing hair at any given time. The other 10% are in a resting phase, and the hair falls out after about 2 to 3 months. Its replaced by new hair, and the growth cycle starts over again.
Read Also: How To Get Rid Of Scalp Psoriasis Fast
The Main Symptoms Of Scalp Psoriasis Are:
- Dry, red skin
It can sometimes be difficult to tell the difference between scalp psoriasis and dry scalp or seborrheic dermatitis. If youre not sure about which condition is affecting your head, make an appointment with a doctor or dermatologist for diagnosis.
If you have any doubts, it is always better to be safe than sorry when it comes to your health.
Psoriasis And Types Of Psoriasis
Knowing which sort of psoriasis you have encourages you and your primary care physician to make a treatment arrangement.
- Plaque Psoriasis: This is the most well-known type with raised, excited, red skin covered with shimmering, white scales which may tingle and burn.
- Guttate Psoriasis: This sort frequently begins in kids or youthful grown-ups. It causes little, pink-red spots on your skin.
- Inverse Psoriasis: it causes patches of skin that are brilliant red, smooth, and gleaming, yet dont have scales. It starts to deteriorate with perspiring and scouring.
- Pustular Psoriasis: This sort of psoriasis is exceptional and for the most part shows up in grown-ups. It causes discharge-filled knocks encompassed by red skin.
- Erythrodermic Psoriasis: This sort is the most un-normal, however, its intense. It influences a large portion of your body and causes far and wide, blazing skin that has all the earmarks of being scorched.
- Nail Psoriasis: Nail psoriasis is significantly more normal in individuals who have psoriatic joint pain, which influences your joints.
Recommended Reading: Signs And Symptoms Of Plaque Psoriasis
Scalp Itch With Scaling/erythema
Scalp itch associated with interfollicular and perifollicular scales and/or erythema can be due to the following causes: seborrheic dermatitis, scalp psoriasis, contact dermatitis, early lichen planopilaris , tinea capitis, dermatomyositis, and xerosis secondary to atopic dermatitis or aging skin. Other less common causes of scalp conditions that may present with scalp itch and hyperkeratosis are pityriasis rubra pilaris, discoid lupus and Langerhans cell histiocytosis . Trichoscopy, direct sampling and cultures are useful tools for diagnosis. Histopathology can confirm diagnosis in doubtful cases.
Seborrheic dermatitis, which affects approximately 16% of the adult population, is one of the most common causes of scalp itch. In a French study, 50% of affected patients complained of scalp itch. Other common symptoms included sensations of prickling, tightness, pain, and burning . Pruritus in seborrheic dermatitis typically disappears or decreases in severity after shampooing. The diagnosis of seborrheic dermatitis may be clinical when scalp itching is associated with flaking in seborrheic body parts such as mid-face and upper chest and back. However, it must be distinguished from psoriasis and contact dermatitis. On trichoscopy, seborrheic dermatitis and contact dermatitis present with arborizing vessels, whereas psoriasis presents with red dots at low magnification and twisted capillary loops at high magnification .