More Easy Diy Bath Recipes
This easy all-natural bath products soften skin, promote detox, aid in sleep, and relax tired muscles. Try one today!
- Rosemary Chamomile Detox Bath Soak Detox bath salts help remove toxins and promote peaceful sleep. This all-natural Rosemary Chamomile Detox Bath recipe uses dried herbs and essential oils to create an inexpensive but luxurious detox bath soak.
- Milk & Honey Moisturizing Bath Homemade bath melts use powdered milk, honey, and natural oils to soothe itchy skin while you soak. Get the easy recipe and rescue your skin with this all-natural bath soak.
- Magnesium Rose Natural Detox Bath Salts These all-natural Magnesium Rose bath salts uses mineral salts, Epsom salt, and essential oils to create a luxurious floral detox bath soak. Epsom salt bath salts help remove toxins for weight loss and relaxation.
Like my natural body care tutorials? Sign up for my newsletter below and never miss a thing!
Southern Naturals Charcoal Soap Bar
I think this soap bar is sent from heaven as it prevented me from spending a lot of money on fighting psoriasis. It doesnt only give me peace of mind but my skin feels at ease too. I no longer need any medication as this soap satiates my needs to maintain healthy skin.
I love that this coal tar soap for psoriasis can be used as a hand wash, body wash, and face wash. I saw improvements from head to toe. It allows me to experience having a foot spa as it can remove old skin. All skin types can take in all the benefits, even the most sensitive skin.
Another thing I like is that this bar of soap can last up to six to eight weeks because its handmade through the cold process. But you have to make sure its in a dry location after use so it wont melt easily. When I compare it to other commercial soaps, it indeed has a longer life.
I can attest to how its economical but proven to be effective for everyone in the family from infants, children, teenagers to adults. All of us in the family love using it. I have peace of mind that everyone gets cleaned while preventing skin issues like flaking, itchiness, rashes, and acne.
- Needs to dry the soap after use
What Kinds Of Products Should I Use When Bathing
You should always look for skin products that are unscented, fragrance-free and dye-free so that you dont further irritate your skin.
Try to avoid waterless, antibacterial cleansers, which often contain ingredients like alcohol and solvents that are very hard on your skin . Remember not to scrub your skin while cleansing and to gently pat your skin dry when youre done. As always, moisturize your skin immediately afterward.
See the full list of NEA-accepted, scientifically reviewed cleansers and moisturizers
Recommended Reading: What Happens If You Pick Psoriasis
What To Look For
You dont need to plan a trip to the Dead Sea to reap the healing properties of its salts. You can purchase authentic Dead Sea salts locally or online. You could also schedule a therapeutic Dead Sea treatment at a spa that offers this service. There are many products containing Dead Sea salt available for use on skin and hair.
For example, a shampoo containing Dead Sea salts can help manage inflammation, itching, scaling, and flakes associated with psoriasis. A foot scrub containing these salts could be helpful in removing scales and leaving feet feeling smooth and soft. Dead salts can also be found in facial scrubs, bath soaps and body washes, skin lotions and creams, and so much more.
Make sure you choose Dead Sea salts that have been cleaned without chemicals for the most benefit. The best way to ensure this is by reading labels and buying products that are not processed or refined. If you are purchasing bath salts, make sure they have a natural white color and are imported from locations near the Dead Sea .
Go For A Gentle Cleanser
Joshua Zeichner, M.D.., New York City-based dermatologist and director of cosmetic and clinical research in dermatology at Mount Sinai Hospital, recommends you look for a moisturizing beauty bar or body wash, not a soap. True soaps have an alkaline pH and can disrupt the outer skin layer leading to dryness. His pick: Dove Deep Moisture Body Wash, $6, target.com, which, he says, contains the same types of hydrating ingredients found in traditional moisturizers.
Read Also: Is Blue Star Ointment Good For Psoriasis
Dr Teal’s Ginger & Clay Soaking Solution
No products found.
Along with the detoxifying effects of bentonite, Dr. Teals Ginger & Clay soak contains sodium bicarbonate, which helps dilate blood vessels to help restore the natural process of detoxification.
While cedar wood and other conifer essential oils have proven antibacterial and anti-fungal properties, cedar wood also provides aromatherapy benefits. This therapeutic bath featuring aromatic Cedarwood and Sandalwood helps you find your focus and calm in the middle of stressful times in life.
Bryony Bateman Psoriasis & Beauty Blogger And Westlab Ambassador Talks About How She Manages Her Psoriasis
Tell us your psoriasis story
In 2011, when I was 16, I first developed a rash but didnt think much of it I had googled my symptoms and thought that it could be psoriasis, but as it didnt affect my life much I wasnt too concerned. The rash was a little annoying but went away after holidays or a few sessions on a sunbed. It was until 2014 when it flared up badly and started to impact my life more. My skin was super red, itchy and painful all over my body which was what led me to go back to doctors to finally get a diagnosis.
What do you do when you feel a psoriasis flare up coming on and how do you stay positive?
It’s very hard to not stress when you know that you’re flaring but to really have a good, understanding support system around helps so much. My family, friends and incredibly supportive boyfriend are always there to reassure me that I’ve been through the worst, that I’m strong and I can fight it. It helps knowing that Ive been through bad flare ups before and beat them, so I can do it again! So really, staying calm, just chilling out and knowing that if I stress it gets worse usually makes me chill out.
Are there any skincare habits you would advise people to take up or avoid if they have psoriasis?
Have you noticed a connection with what you eat and your psoriasis?
Have you had any experience with psoriatic arthritis?
Bryonys Dos and Donts for managing psoriasis:
Do’s
Don’ts
Also Check: Can A Dermatologist Help With Psoriasis
Where Oatmeal Comes In
Oatmeal has long been known to soothe irritated skin not when you eat it, but when you apply it to the skin. There are many over-the-counter oatmeal bath mixes, lotions, and soaps. But all you need is plain ground oats and a bathtub to get the helpful effects.
Youll want to use colloidal oatmeal. This is a finely ground oatmeal that dissolves in hot water and wont clog your drain. You can buy it or make it yourself.
To make your own colloidal oatmeal, grind whole oats in a blender or food processor until the texture is a little grittier than regular flour. To see if youve ground it fine enough, mix a tablespoon in a cup of hot water. It should blend and stay suspended, with very little settling on the bottom.
Oatmeal has been scientifically proven to reduce skin swelling and itching. It contains fats like omega-3 and omega-6 fatty acids that are healthy for your skin.
Epsom Salt Vs Dead Sea Salt For Psoriasis: Which Is Better
Psoriasis is a skin disease that leaves many people with itchy, painful, red, and scaled patches in skin folds, on the scalp, on elbows and knees, and elsewhere on the body. It’s annoying and agonizing in turns, and those who suffer from it find themselves searching for any possible remedy to alleviate the symptoms, avoid triggers, and minimize outbreaks. While there is no cure for psoriasis, at least not yet, there are a variety of treatments that you can try to alleviate the symptoms when they happen.
Don’t Miss: Is It Ok To Swim With Psoriasis
Epsom Salt Soaking Bath For Psoriasis
The concept of Epsom salt soaking bath for psoriasis healing is not a new thing. When you soak in a bath tub with Epsom salt dissolved in it with other additives such as essential oils and baking soda- inflammation, itching and irritation related to psoriasis can be reduced significantly. Also, it helps in the easy removal of psoriasis scales by softening them.
A lot of people talk highly about the benefits of bathing in hot mineral springs to relieve psoriasis symptoms- the rich mineral content of spring water helps here. When you enjoy a soaking salt bath, you are replicating the same effect at the comfort of your own bathroom. The salts which are generally used are:
- Epsom salt- It provides Magnesium and sulfate
- Dead Sea salt It provides a variety of minerals including magnesium, potassium, sodium, sulfate and bromide
According to the University of Maryland Medical Center, soaking baths using Epsom salt and Dead Sea salt can help treat various skin and neuromuscular related issues.
Bath Products For Metabolic Issues
Although no bath will let you eat anything you like without consequences, theres evidence to suggest that some bath products can help you improve your body composition. For example, cellulite occurs when the fat cells underlying thin and delicate skin become loaded with lipids , distorting the collagen structures that hold them in place. This gives the overlying skin a rippled appearance.
Don’t Miss: Light Therapy For Psoriasis Cost
Epsom Salt Bath For Psoriasis
To make an Epsom salt bath, add about 2 cups of Epsom salt to a tub of warm water. But before you start running the bath, there are a few considerations to keep in mind.
People with psoriasis often experience skin irritation after showers or baths. To avoid this, the American Academy of Dermatology recommends bathing in warm not hot water and soaking for no longer than 15 minutes.
When youre done soaking, rinse off and pat your skin dry. Then apply a moisturizer right away to help hydrate your skin.
Scalp psoriasis can be a challenge to treat at home because hair can get in the way of your skin. According to the AAD, you can take a few steps to avoid making scalp psoriasis worse:
- Dont scratch, rub, or scrub your scalp, even when shampooing.
- Remove scales gently, using a scale softener.
- Avoid stress, which can worsen psoriasis.
- Follow your prescribed scalp psoriasis treatment plan.
Epsom salt baths may help relieve stress. Soaking your scalp in water with Epsom salts may also help soften scales and relieve itchiness just make sure to avoid scrubbing your scalp.
How To Make Your Own Epsom Salt Scrub
Many people use Epsom salt scrubs to exfoliate and remove dead skin.
But for those with psoriasis, using an Epsom salt scrub may irritate sensitive skin and trigger a flare. For that reason, people with psoriasis are often advised to avoid exfoliating scrubs.
Before using a salt scrub, talk with your dermatologist. If its deemed safe for you to try, you can make it yourself at home.
Combine 1 1/3 cups Epsom salts with 2/3 cup melted coconut, almond, or olive oil. With your dermatologists approval, you can also add essential oils for a soothing scent.
2005 study suggested that bathing in Dead Sea salt solution improved skin barrier function and hydration and reduced inflammation in people with dry skin. The study authors attribute this result to the Dead Sea salts being rich in magnesium.
A 2012 review of studies found that Dead Sea treatments do benefit psoriasis. The authors of this review credit ultraviolet radiation in the Dead Sea plus Dead Sea water balneotherapy for these skin improvements.
In a 2019 survey of the use of complementary and alternative medicine in people with psoriasis, 17 percent of male respondents and 7.8 percent of female respondents reported using Dead Sea salts to successfully help manage their condition.
And a
Read Also: Skin Conditions Like Eczema And Psoriasis
What Are Bath Salts
Bath salts typically contain Epsom salt or magnesium sulfate. After adding bath salts to the bathtub to dissolve, the mineral is drawn into the body through the skin. This mineral is said to soothe sore muscles, reduce swelling, draw toxins from the body, and naturally soften skin. Many have found relief from Arthritis as well as skin issues such as Psoriasis and Acne. In addition, studies have shown that it raises a hormone called serotonin which can have positive effects on peoples moods. Typically, bath salts are recommended to be used about three times a week to really reap the benefits.
How To Take A Moisturizing Detox Bath
Take a magnesium bath at night just before going to bed for best results. The magnesium will help you relax while the moisturizing ingredients sooth and soften skin.
To prepare a bath: Fill the tub with hot water. Add the Magnesium Detox Bath salts then soak for 20-30 minutes. Add music, candles, a good book or an interesting podcast to make bath time more enjoyable.
Make sure to have a cold glass of drinking water within reach to re-hydrate during the bath. After soaking pat dry and go to bed.
Read Also: Scalp Psoriasis And Psoriatic Arthritis
Reasons You Need To Take A Bath Tonight
It doesnt get much better than a sudsy soak in the tubbut now what youve always known about a baths power to relax body and mind is borne out by science. Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for 8 weeks is more effective at easing anxiety than a prescription drug. Other reasons to indulge in a good soak session:
Ditch the psoriasis itch. Taking a warm bath with a couple of tablespoons of olive or coconut oil can help relive the itchy and flaky skin caused by psoriasis. The oil acts as a moisturizer, helping remove scales and making your skin less prone to infection, explains Abby Jacobson, emeritus medical board member of the National Psoriasis Foundation. Just dont linger in the tublonger than 10 minutes daily tends to dry out skin, even with the oil. And use a soft washcloth instead of scrubbing with a loofah, which can make your skin more inflamed. After your soak, youll still want to apply whichever moisturizing cream your doc recommends.
MORE: Drink This, Get 90 More Minutes Of Sleep A Night
Boost your brain. Adding essential oils gives you even more bath-time bang for your buck: Sage sharpens memory, and bergamot relieves stress, according to the journal Alternative and Complementary Therapies.
Ward off a cold. A hot bath can soothe stuffy nasal passages and erase body aches. Plus, relaxation releases painkilling endorphins in the brain.
Natural Remedies For Psoriasis Relief
If you suffer from psoriasis, you are far from alone. There are around 7.5 million people in the United States who have it, and over 100 million around the world. Psoriasis causes dry and rough skin on different areas of your body such as hands, lips, mouth, feet, ears, scalp, nails, elbows, and eyelids. These areas can be itchy, sore, and downright uncomfortable when severe.
There is no cure for psoriasis, and the best way to manage and control your symptoms is to see a physician, who can recommend medications and other treatment options to calm the inflammation, ease pain and itching, and reduce redness of psoriatic skin. However, if you are looking for a more holistic approach for relief, there are a number of natural remedies that may help relieve symptoms in the meantime.
Read Also: Natural Hair Products For Psoriasis
Keeping Your Skin Hydrated Is Important
Ensuring that your skin is hydrated is essential to the treatment of psoriasis. Appropriate hydration reduces redness and calms itchiness while helping the skin to heal. Hydrating solutions work in combination with medication for optimal results. You must use a hydrating solution on your skin every day and preferably after a bath or shower when your skin is still humid. Your pharmacist can recommend a hydrating solution that is right for you.
What Exactly Is The Treatment For Psoriasis
Psoriasis is a chronic disease, which means that it never completely goes away. There are periods of crisis and periods of remission. The goal of treatment is to control symptoms and prolong periods when the disease is not active. Consequently, it is important to follow treatment consistently without stopping when you see signs of improvement. Consistent treatment is the best way to prevent relapses.
Choosing a treatment option depends on several factors, including:
- Age
- Areas where the patches appear
- Type of psoriasis
- Spread of patches
- The expectations of the person with the disease
Treatment consists in applying medicated topical solutions for lighter forms of psoriasis. Oral treatment, injections or phototherapy may be necessary for more severe forms of the disease.
There is a vast range of prescription medication to relieve the symptoms of psoriasis. Your pharmacists advice may be of great value when choosing a treatment option designed to deliver enhanced comfort and quality of life. Your pharmacist can also tell you how to use the product, what precautions you need to take, and what side effects may be expected.
Recommended Reading: What Does Psoriasis Scalp Look Like
How Taking A Bath Can Improve Your Psoriasis
Taking daily baths can be beneficial for keeping your skin soft and clean. Keeping your skin clean is important for preventing skin infections, which can easily occur on a psoriatic lesion, and a mild soap can improve itchiness and remove the dead skin cells.
Plus a nice, warm bath after a long day can also help relax your mind and help you sleep better at night.