What Vitamins Help Clear Psoriasis

Why Vitamin D For Psoriasis Works

Psoriasis cured by vitamin D supplementation

Here is a more in depth view of how Vitamin D for psoriasis works, with several reasons illuminating why Vitamin D is the go-to vitamin for treating psoriasis.

For starters, Vitamin D3

Prevents Inflammation

In psoriasis, the nasty skin legions, scales and rashes are caused by an auto-immune reaction that results in excessive inflammation. Vitamin D3 has proven time and time again to prevent and reduce this inflammation.

Vitamin D works by preventing inflammation cascades. In several studies, it lowered markers of inflammation in psoriasis and other inflammatory diseases. Vitamin D3 goes a step further, however, upregulating the genes involved in creating anti-inflammatory compounds.

That means that it switches on your bodys ability to make the guys that counteract the inflammation, empowering your body to auto-heal itself!

Regulates Dendritic Cell Formation and Rapid Skin Cell Growth

A more in-depth view of the auto-immune reaction involved in psoriasis revealed that the skin legions are a result of over functioning T-cells as well as Dendritic Cells.

Dendritic Cells are what signal the body to produce T-cells in response to an infection. Both T-cells and Dendritic Cells have been found in vast quantities in the skin of psoriasis patients in areas with and without skin rashes.

Its a huge dose, to be sure, so the patients were under regular doctor supervision side note: it is not advised you do this by yourself at home.

Boosts Immune Function

Does Taking Vitamins For Psoriasis Help

Posted on by Burt’s – Skin Care

Psoriasis can cause many problems with your body, and there are many ways to treat the symptoms but does taking vitamins for psoriasis help?

Psoriasis is a very common, chronic skin disorder. The condition is caused when the immune system becomes overactive, leading to a buildup of skin cells that causes dry, itchy, scaly patches.

These patches are not only uncomfortable, but can cause self-consciousness and esteem issues because of their visibility.

Best For Legs: Curel Hydra Therapy Wet Skin Moisturizer

Hydrating the skin after bathing is a crucial step to preventing dryness because completely toweling off before using lotion can deplete the barrier of necessary moisture. Curel Hydra Therapy Wet Skin Moisturizer takes this problem on at its head by providing you with a moisturizer to be used on wet skin.

Keep this bottle handy in the bathroom after you step out of the shower or bath. The formula is activated once it mixes with the water on your skin, helping it penetrate deep into the barrier. Ingredients include ceramides, shea butter, and pro-vitamin B5 to address any dryness or irritation.

The irritation, itchiness, and inflammation of the skin can cause immediate frustration for anyone with psoriasis. Thats where Gold Bond Ultimate Psoriasis Relief Cream comes in. The formula addresses multiple symptoms related to psoriasisfrom scalliness to itchinessall while incorporating a key ingredient: salicylic acid.

The product works great for psoriasis patches around the knees, a common area for the skin condition to flourish, because it soothes the surface while providing maximum hydration to penetrate deep into the barrier. Customers say their psoriasis patches significantly improve within days of use.

Recommended Reading: How To Reduce Psoriasis Flare Ups

Best For Face: Abundant Natural Health Ocean Soothe Psoriasis Relief Lotion

Finding the best face lotion is not always easy, given how the surface can be more sensitive compared to other parts of the body. Abundant Natural Health Ocean Soothe Lotion is made with 100 percent all-natural ingredients to prevent any chemical irritants from further inflaming psoriasis patches.

The formula combines seawater with aloe vera and tea tree oil. The product works by using salt from seawater, which is mixed with cucumber extract, to exfoliate the dry skin patches along the surface. The aloe vera and tea tree oil then soothe the exfoliated skin and hydrate the surface to prevent new scales.

Best Essential Oils For Psoriasis

Some of the following essential oils used for psoriasis help detoxify, and others moisturize the skin. In addition, essential oils help reduce stressa common trigger of psoriasis flare-ups.

The antibacterial properties of essential oils support liver and immune function, and other root causes of psoriasis include poor liver function and illness, infection, and an overgrowth or fungi and other microbes.

What essential oils are good for psoriasis? In this section, we will detail the 15 best essential oils for psoriasis.

Also Check: How To Get Rid Of Psoriasis White Spots

Get Vitamin D Naturally

Unlike other vitamins, vitamin D isnt found in a wide variety of foods. Sources of vitamin D include oily fish, such as salmon and mackerel, and foods with added vitamin D. The most common vitamin D fortified foods include milk, orange juice, and some breakfast cereals.

Vitamin D is unique because your skin can make it if you get enough sunlight on unprotected exposed skin. A lack of sunshine is one of the reasons why many people who live in the north or who dont get outdoors much have low levels of vitamin D. Recent studies show that many people, especially seniors, have low vitamin D levels.

Read Also: How Much Vitamin C For Adults

Ways To Boost Your Immune System To Fight Psoriasis

Get enough vitamin D: People with psoriasis often have a vitamin D deficiency. You can get vitamin D from foods such as mushrooms, dairy, and fish, as well as exposure to sunlight.

Include antioxidants in your diet: Studies have found a link between insufficient antioxidant activity and psoriasis. Selenium, vitamin C, and vitamin E are powerful antioxidants that you can try including in your diet through nuts, seeds, germinated microgreens or sprouts, and fresh fruits.

Avoid gluten: Gluten allergies lead to the formation of antigens in the body that can activate the immune system and therefore cause psoriasis. A gluten-free diet may make a noticeable difference in psoriasis symptoms.

Limit alcohol: Studies have shown a link between psoriasis flare-ups and beer, as well as the link between alcohol consumption and inflammatory responses in the body that can increase risk of infection.

Eat fatty fish: Fish rich in omega-3 fatty acids have anti-inflammatory properties that can help reduce the amount of inflammation in your body. Fatty fish include cod, sardines, salmon, trout, etc.

Exercise regularly: Regular exercise can improve blood circulation and has a positive impact on your immune system. However, since sweat can cause flare-ups, you can try workouts that make you sweat less, such as swimming, water aerobics, yoga, and walking.

Don’t Miss: Is Aquaphor Good For Psoriasis

Seek Our Alternative Medicines

Last but not least, it might be worth it to try out alternative therapies that claim to ease symptoms of psoriasis. Its important to note that these treatments havent been proven to be effective however, they are generally safe and can aid in the treatment of psoriasis, so theres no harm in giving it a try.

Some of the more popular alternative medicines include:

Aloe extract cream, which comes from the aloe vera plant. Aloe vera has already been touted as having anti-inflammatory properties and can ease skin irritation. Some people claim that aloe extract cream can reduce redness, scaling, and itching associated with psoriasis.

Fish oil supplements. Some people also claim that taking fish oil supplements with light therapy can also aid in treating symptoms.

Essential oils. While this wont necessarily treat the psoriasis directly, it can reduce stress and anxiety, which has been known to trigger psoriasis symptoms.

For more information on which alternative medicines might be beneficial or suitable for you, speak with our dermatologist in Fort Worth, TX.

Q How Can Vitamin E Fight Oxidative Stress

Treating Psoriasis with Diet and Supplements

A. Vitamin Es antioxidant properties are known to reduce what is known as oxidative stress and contain free radicals that damage cells in hair follicles thereby causing hair loss. Oxidative stress occurs when theres a mismatch between the production of free radicals and the ability of the body to nullify their harmful effects with the help of antioxidants.

Also Check: Psoriasis Skin Disease On Scalp

What Factors Trigger Psoriasis

Certain factors may trigger or aggravate psoriasis symptoms. It is preferable to identify these factors so that they can be avoided to the greatest extent possible.

These precipitating factors include:

Topical calcineurin inhibitors :

The U.S. Food and Drug Administration has not approved them for psoriasis, and they have not been proven effective for plaque psoriasis, but they may be used off label for psoriasis that affects the face and intertriginous areas, where they may be effective and allow people to avoid chronic corticosteroid use.

Although no definitive cause and effect relationship has been established, the FDA issued a warning about a possible link between these medications and cases of lymphoma and skin cancer in children and adults.

It is known to be beneficial and is used in the treatment of moderate-to-severe psoriasis or severe psoriasis.

Natural sunlight , ultraviolet B radiation, and psoralen plus ultraviolet A radiation are more common options.

Treatment with a high-energy excimer laser is effective and safe for treating localized psoriasis while requiring fewer office visits and sparing uninvolved skin.

To improve efficacy, phototherapy can be combined with other treatments.

Phototherapy may increase the risk of skin cancer.

Systemic therapy:

People with moderate-to-severe, severe or treatment-resistant psoriasis, as well as those with psoriatic arthritis, may require this treatment.

Nonsteroidal anti-inflammatory drugs :

Foods With Saturated Fats And Trans Fats

Fats in red meat, cheese, fried food, margarine, fast food and many processed snacks are known to trigger inflammation in the body. These fats increase the amount of low-density lipoprotein in your blood, also called bad cholesterol. Studies suggest there may be a link between excess fat in the body and development of psoriasis and worsening of psoriasis symptoms.

Don’t Miss: Wild Naturals Eczema & Psoriasis Cream Reviews

How What You Eat Can Affect The Health Of Your Skin

Maintaining healthy doses of vitamins in your body can be extremely beneficial to the overall health of your skin. Our skin is maintained by vitamins that promote healthy cell growth, cell turnover, and have anti-inflammatory properties.

Supplements can be a great way to fill in any gaps in our diet when purchased from reputable manufacturers and used correctly. That being said, its recommended to improve your diet before you turn to supplements.

Vitamins and nutrients are most potent in their natural form, where they are accompanied by hundreds of helpful non-essential nutrients that might not be in your supplements.

If you are deficient in any nutrients, consider speaking with a nutritionist to discover how you can incorporate a more well-balanced diet into your day-to-day life.

No Science To Back Up This Remedy:

A. We wish we could cite some scientific studies confirming or explaining your husbands success with such supplements. As far as we can tell, however, there have been no clinical trials involving resveratrol for treating psoriasis. Nevertheless, there are studies suggesting that this antioxidant found in red wine might be beneficial .

Biotin is a B vitamin. It has a reputation for improving hair and nails. There are no data on its effect on psoriasis plaques.

Start Your Day With Fortified Cereal

Fortified cereal is another easy way to get your daily fill of vitamin D. Look for a low-calorie fortified hot or cold cereal, and read the package label to determine how much vitamin D you will get and whats considered a serving size.

Bonus points if you top your bowl of cereal with fortified milk and pair it with a glass of fortified OJ.

Vitamin K And Psoriasis

Vitamin K is a substance necessary for blood clotting. It can also help rejuvenate our skin. Today, dermatologists believe that vitamin K helps the skin to regenerate faster. It promotes the healing process of wounds, and also restores the skin after surgical operations. It can be found in many cosmetic products for the skin. This vitamin helps treat various skin diseases. In particular, it reduces inflammation, which helps to control the symptoms of psoriasis.

You can increase your vitamin K intake by including in your diet more:

cabbage green tomatoes

You May Like: How To Stop Plaque Psoriasis

Best Overall: Cerave Sa Lotion For Rough & Bumpy Skin

Our skin contains ceramides, which are waxy lipid molecules that naturally occur within our cells membranes and are believed to play a role in reviving the skins protective barrier. That is why experts recommend CeraVe SA Lotion, as its formulate incorporates three types of ceramides to help hydrate the skin.

The product also uses salicylic acida go-to ingredient to relieve psoriasis patchesas a chemical exfoliant to target dry skin. The lactic acid and the ceramides in the formula work to keep new skin exfoliated and hydrated. Besides all these benefits, the product is also fragrance-free and hypoallergenic.

Benefits Of Compounding Psoriasis Medication

Big improvement in psoriasis!! A cure? A treatment? Vit D

For example, vitamin Ds effects may be greater when it is combined with steroids. Steroids are also known for reducing inflammation.

Combining the two into the same topical ointment can provide relief during a flare-up while at the same time slowing excess skin cell production. You get the benefit of two components while only having to spend time applying one treatment.

Your doctor and compounding pharmacist can work with you to determine exactly what treatments are best for your conditions.

While not all substances are compounding compatible, many are. In some cases, compounding may even be recommended to achieve maximum effectiveness.

Your pharmacist can mix and match the components that work best together to find your personal ideal blend. It will ultimately save you both time and money not to mention providing more robust relief.

Don’t Miss: Can You Have Multiple Types Of Psoriasis

What To Discuss With Your Dermatologist

During your next dermatology appointment, be sure to mention if you have any of the following:

Side effects
You fail to see any change after using the medicine for four to six weeks

Image

Cordoro KM. Management of childhood psoriasis. Adv Dermatol. 2008 24:125-69.

Feldman SR. Treatment of psoriasis. UpToDate 2015 Jul, Wolters Kluwer Health. Last accessed November 2015.

Menter A, Korman NJ, et al. Guidelines of care for the management of psoriasis and psoriatic arthritis. Section 3. Guidelines of care for the management and treatment of psoriasis with topical therapies. J Am Acad Dermatol 2009 60:643-59.

U.S. Food and Drug Administration. Taclonex ointment. Posted December 2014. Last accessed January 2016.

All content solely developed by the American Academy of Dermatology

The American Academy of Dermatology gratefully acknowledges the support from Amgen and .

Vitamin D For Psoriasis: Benefits And Uses

Increasing your vitamin D intake can be a valuable step toward controlling your psoriasis symptoms. The nutrient can be obtained naturally from certain foods and from sunlight exposure, as well as from oral supplements and creams. Vitamin D is best known for its role in calcium absorption, which is vital for bone and teeth health. However, its also important for supporting the health of other systems notably, the immune system and skin.

If you have psoriasis, you know that its caused by an overactive immune response that leads to inflammation and itchy skin buildup. Treatments for psoriasis work by targeting the immune systems response or by helping to relieve symptoms.

Also Check: Photos Of Plaque Psoriasis On Scalp

When To See A Doctor If You Think You Have Psoriasis

If you notice that your skin is going through cycles of scaliness, redness, cracking, itchiness, and pain, schedule an appointment with a primary care doctor or dermatologist as soon as possible before changing your diet or taking supplements.

The benefits of a dietary change might take months to show signs of improvement. A doctor can help you find immediate or short-term relief.

Dermatologist Tips: 3 Ways To Clear Up Psoriasis

Written by CompassionAdminUser

Psoriasis is a skin disorder where a persons skin cells multiply up to 10 times faster than normal. This causes the skin to take on a scaly, patchy appearance thats also red and itchy. Unfortunately, there is no cure for this disease however, there are various treatments that can help ease symptoms and reduce flareups.

Figuring out a skincare regimen that works for you in treating psoriasis can be difficult. Trying out treatments that havent been endorsed by dermatologists can end with poor results. Not only may you make the situation a lot worse, but you could also feel a lot worse. Getting a skin evaluation from a professional in Fort Worth, TX will provide you with some insight into your skin type and what treatments may be most effective for your situation. Here are some of the most recommended treatments by experts for easing psoriasis symptoms.

Don’t Miss: My Scalp Psoriasis Is Gone

Talk To A Compounding Pharmacist

While you wont necessarily be able to replace your traditional psoriasis treatments with vitamins and supplements, taking certain combinations may enhance your overall experience and success.

One of your best options is to talk to your doctor about compounding a combination of treatments, be they drugs or supplements, for enhanced effect. If he or she decides this is the right path for you, your compounding pharmacist can help create a custom product.

Why Are Studies So Inconsistent

The conflicting studies about the benefits of certain supplements can be especially frustrating for anyone seeking relief for a health condition. It could be easy to conclude that scientists simply dont know what theyre doing. Thats certainly not the case.

Whats important to remember is that the studies and case reports mentioned here arent inherently flawed theyre just different from one another. In each instance, researchers tested slightly different doses, application methods, numbers of participants, and types of psoriasis. They also use different outcome measurements to determine the effectiveness of the various supplements they studied. These differences make it difficult to draw comparisons between them all.

This doesnt mean that supplements dont work, or that they wont work for you. It means that more large-scale studies need to be done before a health care provider can say with certainty which supplements work, who they would benefit from, and what those benefits may be.

If youre thinking of trying supplements for your psoriasis or any other reason, remember to first consult with your doctor.

Recommended Reading: Home Remedies To Remove Psoriasis Scars