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Himalayan Pink Salt For Psoriasis
In my earlier days of psoriasis diagnosis, I tried a reputed Ayurveda doctor. Along with other medicines, he advised me to consume Himalayan Pink salt for psoriasis healing. He was of the opinion that psoriasis is a skin allergy and table salt is not good to consume. Although the Ayurveda medicines didnt help me much in the long run and I discontinued them after a trial of few months, I continued with the Himalayan salt for dietary consumption because it is boasted to have a lot of health benefits against table salt which has a bad reputation.
In this post, we would discuss about a few things in a fairly detailed manner:
- Why the excessive salt consumption is bad for us
- What is Table salt and why it has a bad reputation
- What is Himalayan Pink salt and how logical are the health claims associated with it
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Indoor Bathing In Salt Water Followed By Exposure To Artificial Ultraviolet B Light For Chronic Plaque Psoriasis
We reviewed the evidence about the effect of indoor bathing in salt water for adults with chronic plaque psoriasis followed by artificial ultraviolet B light treatment. We evaluated two different comparisons: 1) Salt bath with UVB versus other treatment without UVB eligible comparators were exposure to psoralen bath, psoralen bath + artificial ultraviolet A light, topical treatment, systemic treatment , or placebo . 2) Salt bath with UVB versus other treatment with UVB or UVB only eligible comparators were exposure to bath containing other compositions or concentrations + UVB or UVB only. The degree of severity of psoriasis can be measured by the psoriasis area and severity index . Improvement can be indicated by a reduction of PASI. We requested at least a 75% reduction in PASI-75 score to evaluate a potential beneficial effect. To evaluate a potential harmful effect, we chose treatment-related side effects severe enough to stop treatment.
Chronic plaque psoriasis is a skin disease characterised by red-coloured lesions with silvery scales. Bathing in the Dead Sea and exposure to the sun may improve the lesions but may not be practical for most patients. Artificial salt bath and exposure to UVB could simulate the natural exposure.
No study reported our secondary outcomes. The duration of trials in total ranged between at least two months and up to 13 months. Outcomes were assessed at the end of treatment.
What You Need To Know
As mentioned, inflammatory immune-mediated diseases, like psoriasis, increase your risk for other health complications. Being overweight further compounds your risk for diabetes and heart disease.
To minimize your risk of these related diseases, itâs important to maintain a healthy weight.
To help identify what is a healthy weight for you, calculate your body mass index . You can use this calculator from the Centers for Disease Control.
To lose weight, you need to burn more calories than you consume. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You also will burn additional calories if you increase your physical activity.
Your weight loss plan should:
- Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products.
- Include lean meats, poultry, fish, beans, eggs, and nuts.
- Contain foods low in saturated fats, avoid trans fats, limit cholesterol and salt
- Avoid refined sugars and processed foods.
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How A Beach Day Can Help Your Psoriasis
With the summer in full swing, millions of people hit the road with family and friends to enjoy all that the season has to offer. No matter where you are headed, be sure to make a stop at the beach every now and then, especially if you have psoriasis. Those who have psoriasis tend to crave the warmer weather because it means a bit of relief from the skin condition.
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Study Design And Population
Eighteen Danish patients were enrolled in this prospective cohort study. The study size was based on feasibility. The inclusion criteria were referral for DSC. Referral was a shared decision between the treating dermatologist and the patient. The date of enrolment of the first- and last patient was on the 18th of February 2015 and 2nd of September 2015, respectively. All patients referred to climatotherapy for the given enrolment period were given the possibility of being included in this study. The last follow-up visit of the last patient was on the 5th of January 2016. Patients were allowed to use their usual treatments at baseline. No formal exclusion criteria were applied though contraindications for selection for DSC include photo-aggravated systemic diseases or dermatoses, skin malignancies, acute skin infections, non-controlled concomitant diseases, and lack of compliance with instructions regarding sun exposure and bathing.
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How Does Epsom Salt Draw Out Infection
How can Epsom salt be a good remedy and treat infections firmly? In water, Epsom salt starts dissolves to magnesium and sulfate. Our skin has a wide-ranging ability to absorb the constituents of the salt through the feet. It tends to remove all the toxic substances from the bloodstream.
Our body requires magnesium to produce energy, and the absorption of this salt increases the amount of magnesium in the system. Hence, providing enough energy. The inflammatory pain goes away causing an increment in the muscle function.
You can use Epsom salt to soak your feet by following the steps below
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Getting Psoriasis Under Control
Getting treatment started early is an important measure to ensure your skin rash is under control in time to enjoy the summer. Professor Sinclair notes that the most common form of psoriasis therapy, topical treatments which are rubbed on to the rash, must be used daily for 68 weeks to achieve and maintain benefit. While topical treatments like creams and gels are safe and effective for many people, those with severe psoriasis usually need to combine topicals with systemic and/or , to control their rash effectively.
Instituting treatment well before the start of summer allows time to step up to more aggressive treatments, should topical therapy fail to achieve adequate results. Professor Sinclair believes, Treatments match the impact that the disease is having on quality of life. Thus, in summertime when the psychological impact of psoriasis is increased, more aggressive treatment may be warranted. Recent advances in treatment, including the approval of new biological therapies which target the processes which cause psoriasis rather than treating the skin rash symptoms, provide greater and more effective treatment options.
For more information about the different treatment options for psoriasis and when they should be used, see Treatment Options for Psoriasis.
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Epsom Salt And Your Metabolism
How does submerging your body in an Epsom salt bath have any real effect on your metabolism? According to Davies, the answer lies in the way magnesium is absorbed transdermally, i.e. through your skin.
Magnesium ions play a critical role in the regulation of metabolism, hormone response, and cell growth in many cell systems, she explains. While we can of course get magnesium through our diets, Davies notes that a magnesium sulfate bath can give our bodies the top-up that modern lifestyles demand. Especially since many of us may not even be consuming enough magnesium in the first place.
Our modern lifestyles mean that we have an increased requirement for magnesium, as we are often stressed, which uses up magnesium, and maybe eating too much sugar, which again increases the bodys demand for magnesium as that sugar has to be processed, notes Davies. A lack of magnesium also leads to inflammation in the body, and this inflammation also has a direct effect on your metabolism.
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The Great Benefits Of Dead Sea Salt
The salt we use is pure salt from the world-renowned Dead Sea, one of the worlds saltiest bodies of water where animals cannot flourish . The Dead Sea has always been popular with tourists from all over the world for its reputed therapeutic and natural healing effects. It has been renowned for the waters therapeutic effects since ancient times, and its salts have been reported to have benefited rheumatologic conditions, common skin ailments, allergies, skin aging and many more.
The Dead Sea Salts mineral composition is very different from any other salt, as only 1218% of Dead Sea salt is sodium chloride, while 85% of the salt in normal ocean water is sodium chloride. Refined table salt is approximately 97% sodium chloride. Dead Sea salt has a high concentration of minerals, particularly magnesium and bromide, which relieve allergic reactions by cleansing and detoxifying.
The National Psoriasis Foundation recommends Dead Sea salt as an effective treatment for psoriasis, as studies have shown that the magnesium in the salt is instrumental in improving skin hydration and reducing inflammation. The mineral concentration in the salt is highly effective in treating skin and respiratory ailments, and has the added benefits of inducing relaxation and calm.
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Is It Effective To Use Salt From The Dead Sea For Psoriasis
There is evidence to suggest that it is effective to use the salt from the Dead Sea for psoriasis. The Dead Sea minerals are beneficial for drawing out toxins and restoring nutrients back into the skin, which in turn helps to alleviate the symptoms. Regular treatments are able to reduce the itching, redness, and other symptoms of psoriasis. To take advantage of the Dead Sea for psoriasis, one can soak in the natural Dead Sea water or purchase products that allow for the treatments to be carried out at home.
Psoriasis is a skin condition that often results in red scaly patches on the outer layer of the skin. The patches can appear anywhere on the body, including the face, but are most commonly seen on the elbows and knees. Psoriatic arthritis is a condition wherein the psoriasis spreads to the joints and causes inflammation around them. The salt from the Dead Sea seems to be effective against both psoriasis and arthritis.
Several Dead Sea facial products have been developed and specially formulated for the face. These include cleansers, toners, and facial masks. Dead Sea facial care can help to rejuvenate the skin and help eliminate premature wrinkles. Other helpful products from the Dead Sea include skin lotions, shampoos, and hair masks.
Himalayan Pink Sea Salt
This salt works miracles, and I would recommend it both internally and externally. When a woman first told me her friend had cured her psoriasis by spraying her skin with salt water, I thought she was a little off her rocker, but I was also desperate enough to mix a tablespoon of Himalayan salt into a three ounce tried a spray bottle of water and a tablespoon of the Himalayan salt, and sure enough my psoriasis began to heal. Now, I prefer to use a Himalayan salt body bar from So Well on my psoriasis, which I find much nicer as it takes a lot less time to dry, is easier to carry around, and I dont have to apply as frequently.
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Helps Reduce Heart Problems
There is no need to revisit the dangerous nature of cardiovascular disease, let alone the number of deaths associated with it worldwide. These diseases have a link to the thickening of the blood vessels due to the accumulation of fats or to pathologies such as hypertension.
Bathing in the Dead Sea has the effect of relieving hypertension. This is because the presence of potassium, magnesium and calcium helps to control blood pressure, thereby reducing cardiovascular disease. In short, it promotes a long and healthy life.
Detox Slim Down Pure Dead Sea Bath Salts
This is a high-quality Dead Sea salt from AUSTRA. The distinctive blend of organic essential oils and other natural ingredients gives this brand an edge over other others. The essential oils incorporated include Organic Eucalyptus, Organic Tea Tree, and Organic Lemon which are very beneficial for the skin. The effects on the body are obvious after a few baths. It is very effective for removing toxins from the body. Although it is labeled as a Ã¢slim downÃ¢ therapy, it is helpful to your skin. However, its disadvantages include irritation of the skin at first use and the fragrance may not be appealing.
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Can Epsom Salt Tackle Heavy Metals
The magnesium and sulfate in Epsom salt can help to tackle one of the causes of eczema, heavy metals. As you know, heavy metal poisoning is common with elements like cadmium, mercury, and lead. And some of the sources of this lead poisoning include old pipes, dental amalgam fillings and even asbestos.
When your immune system notices the presence of heavy metals in your body, it automatically sends your antibodies to go after them. But the shocking thing is that your antibodies can cause itching, rashes as well as skin reaction in the process of performing their duties.
That said, sulfate can help to flush out heavy metals from your system in a unique way. The molecule is usually negatively charged, hence can attract metal ions that have positive charges. It can combine with the free metals and remove them from the body.
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