Dead Sea Salt Baths May Help Relieve Psoriasis Symptoms
Whether its from a friend, a colleague, or a psoriasis support group member, you may frequently hear about a natural or complementary psoriasis treatment and be tempted to try it. These do-it-yourself remedies, when used alongside your traditional psoriasis treatment, may offer temporary relief from some psoriasis symptoms, which can range from itchy, flaky skin associated with mild to moderate forms of psoriasis to the irritation that occurs when you have a more severe form of the disease.
The fact is, however, that there’s little scientific evidence to suggest that psoriasis home remedies work, says Stefan C. Weiss, MD, a dermatologist at the Weiss Skin Institute in Boca Raton, Florida. Still, you may find at least temporary relief by following some of these suggestions and, as Dr. Weiss points out, it won’t hurt to try. Just be sure to consult with your doctor first.
Potential home remedies may include modifications to your diet such as drinking more water and consuming fresh fruits and vegetables that are good for your general well-being, along with improving your psoriasis and relieving some of its symptoms.
Many people believe that activities such as yoga can relieve psoriasis flares and pain by reducing stress, which is known to trigger symptoms. Its impossible to avoid all stress in our lives, says Colby Evans, MD, a dermatologist in Austin, Texas, and a member of the board of trustees of the National Psoriasis Foundation
Home Remedies For Psoriasis: Do They Work
Every case of psoriasis is unique, so there isnt a single method for effectively treating the disease.
Along with discussing treatment options with your doctor or dermatologist, there are home remedies that you may find work well for you.
Here are eight home remedies that have shown some promising results in providing relief for psoriasis symptoms.
Let’s Cut To The Chase About What Are The Best Psoriasis Treatments
If you do suffer from psoriasis or eczema then you’ll probably already know what the symptoms are and very likely have a good idea of what orthodox medical treatments are available, so we wont bother to go into these any more. What we will do instead is get straight into giving you some powerful natural remedies for psoriasis and eczema that really work!
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Tips To Manage Psoriasis Symptoms At Home By Dr Rashmi Ravindra Consultant
- Use lukewarm water for bathing. Before the bath, massage with olive or coconut oil. Apply moisturizer immediately after the bath.
- Avoid red meat, refined sugar, saturated fat instead use seeds, nuts, fish, and increase turmeric in your diet.
- Reduce stress level, get adequate sound sleep and exercise daily by doing some yoga and meditation.
- Avoid unsafe products that are harsh on the skin, like soap, face wash, and perfume with fragrances.
- Exposure to natural light, sunlight for a few minutes a day is beneficial.
Psoriasis: Try These 9 Home Remedies To Treat This Skin Condition
Remedies for Psoriasis: These natural and herbal home Remedies will eradicate inflammatory condition causing flaky patches on the skin.
What are the quickest means to get rid of psoriasis? Psoriasis is an inflammatory disease that causes flaky, red patches on the skin. Psoriasis starts deep inside your body, in your immune system, even though it affects your skin. Plaques are most often present on the elbows, knees, and scalp, but they can occur anywhere on the body. Psoriasis symptoms may be improved by using home remedies alone or in combination with medical treatment. However, some home remedies can interfere with medications, so anyone considering using them should consult a doctor first. It is also necessary to have an eye on psoriasis symptoms to make sure the treatments aren’t making them worse.
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Takeaway Tips By Dermatologist
Psoriasis is a chronic, recurring autoimmune disorder characterised by red, flaky patches on the skin usually seen on the elbows, knees, trunk and scalp, sometimes even nail and joints can be affected. There are several treatment choices available from simple drugs like phototherapy, weekly oral tablets, injections. According to Dermatologist Dr Anshul Warman, M.D, D.N.B, Apollo Hospitals Ahmedabad:
- Psoriasis patients with long term skin patches and flakes must get a daily 15-20 mins of sun exposure. The UV rays in the sunlight help to reduce skin inflation.
- Carotenoids rich diet found in red and yellow-coloured fruits and vegetables also helps to maintain normal keratinocyte functions.
- Petroleum jelly, sesame oil, non-fragmented bland cream-based moistures are better than lotion-based ones to protect dry skin.
- The flakes and scaly patches shed a lot of protein. Hence sprouts, lean meat eggs are helpful as a protein-rich diet.
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The Healingpower Of Minerals
The great Linus Pauling once said You can trace every sickness, every disease and every ailment to a mineral deficiency.1
We would also like to add that you can healevery sickness, every disease and every ailment with mineral supplementation. And this definitely includes all autoimmune diseases!
The bulk of the 90 nutrients our bodies need everyday are minerals and the fact is the only way you can make sure you receive all of these minerals is to consciously put them in your mouth every day. And one of the most efficient ways to do this is by taking a good liquid colloidal mineral supplement. These stunning supplements give you a highly assimilated supply of all the essential macro and trace minerals.
In addition to this, go out and buy yourself some Himalayan pink rock salt and use this to salt your food to taste. Himalayan pink rock salt is likewise rich in absorbable minerals and essential trace elements .
In my view, taking a mineral supplement on a daily basis and salting your food to taste with pink crystal salt are not only two of the best treatments for psoriasis and eczema, they’re also very cheap insurance policies for your body!
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Important & Helpful Dos And Donts Of Psoriasis:
- Always keep your skin moisturized to prevent flaking and peeling of skin.
- Make sure to use a hydrating moisturizer after shower to seal in the moisture.
- Soak in warm water with bath oil or epsom salt for at least 15 minutes thrice a week to loosen up the dead skin scales and reduce inflammation.
- Soak in the sun as the ultra violet light diminishes the psoriasis lesions.
- Stay positive, avoid frustration and depressed feelings
- Avoid scratching the lesions and avoid scrubbing the psoriasis lesions as it can worsen the condition and result in flaring up further.
- Avoid having bath with very hot water and avoid strong cleansers.
- Maintain a healthy weight as being overweight increases the risk of psoriasis.
- People suffering from scalp psoriasis it is must to use a conditioner after shampooing the hair to avoid dryness and itching sensation.
- Use fragrance free and non-comedogenic make up and skin care products to worsen the psoriasis condition.
We hope the home remedies for psoriasis and the dos and the donts mentioned by us will be of help to you. So, next time dont reach out for the expensive steroid based creams for relief instead opt for natural and inexpensive home remedies to treat psoriasis.
All of the remedies and tips mentioned in this article are safe and contain all natural ingredients. In case if the condition prolongs over a longer period of time or worsens stop the usage of remedy immediately. It is also advisable to consult a specialist for the same.
Turmeric: The Wonder Spice
Not all treatments for psoriasis and skin conditions are topical. Turmeric powder is a bright yellow natural spice, which when ingested has proven to have anti-inflammatory healing benefits. This spice can easily be added to a variety of cooked meals, and the guidelines are to try to eat about one teaspoon a day. You can try turmeric in your favourite soup, curry and stew recipes. You can also make a cup of turmeric tea!
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Unwind With Lavender And Calendula
Not many antimicrobial and anti-inflammatory agents are known for helping you relax, but thats the magic of lavender essential oil. You can also add calendula oil to the mix , along with a carrier oil, and apply directly to the scalp.
Just remember to only add a few drops of essential oil to each tablespoon of carrier oil you use, and do a patch test first to make sure you dont have a sensitivity to those particular oils.
Some potential carrier oils:
- avocado oil
- jojoba oil
Sadly the science here is still a little lacking, so make sure to do your homework and chat with a derm before oiling up.
Another option that doesnt involve topical application: Since stress makes psoriasis flares worse, you can sit in a quiet room with dim lighting, some lavender oil in the diffuser, and just chilllll. This may not affect your psoriasis in the short term, but it could help the flare go away faster. And, bonus points for caring for your mental health.
Hydrocortisone Creams And Ointments
You can buy a mild corticosteroid like hydrocortisone without a prescription. For a few small patches of psoriasis, a mild hydrocortisone works well. If you have more than a few small patches, youll likely need a prescription corticosteroid to see results.
Whether OTC or prescription, this medicine works quickly to:
Reduce the itch
If you have cracked or bleeding skin, an ointment will likely feel better than a cream. Ointments tend to be more soothing and less irritating than creams.
MoisturizerThis may help anyone who has psoriasis because psoriasis makes the skin dry and scaly. Moisturizer helps to seal water in the skin, which can:
Help your skin heal
Dermatologists recommend applying moisturizer once a day, and more often when your skin is really dry. When shopping for a moisturizer, you want to select a:
Heavy cream, ointment, or oil rather than a lotion
Product that you like and will use
Oil can be especially healing, but its also messy. To reap the benefits of oil, try applying it before bedtime.
Moisturize before washing
For best results, you want to apply your moisturizer within 3 minutes of bathing and after washing your hands.
Scale softenersYoull find OTC products and prescription medicines that contain salicylic acid. This active ingredient helps to:
Remove and soften scale
Removing the scale helps other medicine that you apply to your skin to work better.
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Coconut Oil For Psoriasis Remedy
Treating psoriasis with medication can be expensive and a time consuming process as most of the time psoriasis is not completely cured by these medicated creams. Thus, choosing natural and inexpensive home remedies for psoriasis is the best alternative.
One such natural and highly effective remedy is Coconut oil for Psoriasis.
Coconut oil is dense in nature and is packed with nutrients, vitamins and anti-fungal, anti-viral and anti-bacterial properties which help in healing the skin and treating psoriasis. In fact coconut oil affects the immune system and treats the cause of psoriasis internally.
Method 1: Coconut Oil for Scalp Psoriasis Remedy
To combat the intense itching sensation and flakiness in the scalp coconut oil for psoriasis has been proven to be an effective remedy.
As the moisturizing properties of coconut oil nourishes the dry scalp and even helps to get rid of the excess sebum in the scalp.
Method 2: Extra Virgin Coconut Oil Remedy
- Extra Virgin Coconut Oil- As Required
Honey For Psoriasis Remedy
To treat the abnormal activity of the white blood cells triggered by the immune system makes the skin cells grow and shed faster than normal.
One ingredient which effectively helps in soothing the inflammation and irritation is Honey. it is the best home remedies for psoriasis
Honey for Psoriasis helps in reducing the inflammation , soothing the skin and protects the skin from further damage from external infection.
In fact honey even helps in treating the patchy and peeling skin by deeply moisturizing the skin.
Method 1: Honey, Olive Oil and Bee Wax Remedy
Along with the benefits of honey for psoriasis adding olive oil and bee wax increases the efficacy of the remedy.
As olive oil and bee wax even contains intense moisturizing properties which are beneficial for healing the dry and damage skin caused by this chronic skin disease psoriasis.
- Food-Grade Bee Wax- 1 tbsp.
- Air-tight Container- For Storage
Method 2: Honey and Vaseline Remedy
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Natural Remedy For Psoriasis #1you Must Rectify And Fix All Nutritional Deficiencies:
The simple reality is we now have a very powerful and silent killer happening right around the world today. Its called the nutritional deficiency dilemma!
Our food crops are almost totally void of the very nutrients that give and sustain life for all of us. Combine this with the sharp rise in genetically modified foods now being produced, and the results are truly catastrophic for our overall health and well being. The sad truth is we can no longer rely on any of our foods to give us what we need.
You see, our bodies need 90 nutrients every day to cleanse, repair and regenerate themselves . Without these nutrients we slowly wither and die the same as any plant that doesn’t receive water or fertilizer does. And one of the rarely talked about causes of auto-immune diseases is actually nutritional deficiencies.
Apple Cider Vinegar For Psoriasis Remedy
Apple cider vinegar is known to posses several health benefits for face and skin care and one such benefit is that it is the perfect ingredient to treat psoriasis.
The healing properties of apple cider vinegar help in balancing the pH levels of the skin by causing alkaline reaction in the body.
This property of apple cider vinegar soothes the irritated skin and speeds up the healing process.
Apple cider vinegar for psoriasis even contains potent anti-inflammatory property which eases the symptoms of psoriasis such as itching, redness and pain effectively . Use these home remedies for psoriasis treatment.
Method 1: Apple Cider Vinegar Remedy
This remedy with apple cider vinegar helps in detoxifying the body to reduce the symptoms of psoriasis.
Method 2: Apple Cider Vinegar and Baking Soda Remedy
Along with the benefits of apple cider vinegar for psoriasis adding baking soda makes it a soothing and anti-inflammatory remedy for treating this skin condition.
Baking soda is an even excellent ingredient for healing the skin and balancing the pH levels of the skin.
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What Are Your Medical Options For Treating Psoriasis And Eczema
The standard medical treatments for psoriasis and eczema include powerful steroid creams and cortisone injections. Both of these come with terrible side effects and actually do very little to improve the problem. If youre really game you could always try taking Merks new pharmaceutical wonder drug for psoriasis called Raptiva. However, the European Medicines Agency recently pulled it from the market after 3 patients suffered severe brain infections so we certainly wouldnt recommend you try that one!
Make Time For Afternoon Tea
Tea tree oil isnt messing around. This strong antimicrobial, antifungal, and anti-inflammatory oil can treat scalp psoriasis when paired with a carrier oil .
Dont go nuts with this one. Start with just a drop or two and see how your skin reacts. Also, if youre pregnant, breastfeeding, have linear IgA disease, or are taking the antibiotic vancomycin, then this oil is not for you.
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What Are The Causes Of Psoriasis
Medical science is still unsure about the causes of psoriasis. But many researchers believe that this problem is related to the immunity system, genetic disorder, or could be a problem of T cells and other WBC which are known as neutrophils.
Psoriasis may be triggered by a strep infection, skin infection. Other triggers may include:-
- Excessive sunburn
Why Should You Treat Psoriasis On Time
Although, with the development of advanced treatment therapies like biologics, achieving clear skin seems an attainable treatment goal for psoriasis patients. Needless to say, regular follow-up sessions with the dermatologist are imperative to benefit from the advanced treatment.
It is also essential to keep the symptoms of psoriasis under check to control the severity of the disease. Discontinuation of the treatment can deteriorate their existing condition making it difficult to manage the symptoms as it advances.
Delay in treatment can result in the development of metabolic syndrome and other severe co-morbidities, such as Psoriatic arthritis.
About 30 per cent of people who suffer from psoriasis may develop psoriatic arthritis and 1 in 3 psoriasis patients in India suffer from a moderate to severe condition.
At this point, the most important thing is to stay clear of home remedies and dubious over-the-counter therapies, which are not only ineffective in addressing psoriasis but also cause further damage by delaying the proper treatment.
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