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What Vitamins Should I Take For Psoriasis

Vitamin D Can Make A Difference With Your Psoriasis

Psoriasis cured by vitamin D supplementation

A 2011 study published in the journal Dermatology Research and Practicefound that vitamin D has many benefits when it comes to managing psoriasis. Vitamin D can help strengthen your immune system, reducing flare-ups. Vitamin D also can slow the growth of new cells and help thin the plaques that form on your skin, so that any flare-ups you do experience arent as severe.

Vitamin E Against Psoriasis

Vitamin E is also a powerful antioxidant that supports our immune system and protects our body against free radicals that can aggravate the symptoms of psoriasis. It can be taken orally or applied topically to the damaged areas. Vitamin E helps strengthen blood vessels, reduces inflammation, improves blood circulation, relieves pain and discomfort of psoriatic lesions. In addition, it promotes the healing of skin damaged by psoriasis.

This vitamin can prevent future outbreaks of psoriasis and reduce the risk of psoriatic arthritis. In a large number of patients with psoriasis the selenium level in the body is reduced, which is a powerful antioxidant. According to a study, the addition of vitamin E to the diet helps to increase the concentration of selenium in people with psoriasis. Since vitamin E and selenium are antioxidants, they also help protect our body from the oxidative stress that usually accompanies psoriasis.

Taking vitamin E in the form of a dietary supplement should be done under the supervision of a physician. Pumpkin seeds and spinach are the most vitamin E-rich foods.

Is It Worth Investing Time And Money In Vitamin B12 & Zinc To Treat Your Psoriasis

Vitamins in isolation do not work very well, therefore it is always in your best interest to at least take a powerful multi-vitamin supplement daily with will ensure that all can work efficiently in your body. Please check out my free ebook to see exactly what vitamins and supplements I take in a daily basis to keep my psoriasis under control.

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Vitamin A Against Psoriasis

Vitamin A is an excellent tool to boost our immune system. This vitamin helps to repair the general condition of the skin, thus reducing the danger of psoriasis. In addition, it reduces inflammation, helps get rid of itching and dry skin. Vitamin A or retinoids are used topically to treat psoriasis by reducing the excessive production of skin cells.

External use of retinoids can cope with skin inflammation in people with plaque psoriasis. We should take notice that topical preparations containing vitamin A have a lower absorption rate than retinoids administered orally. Therefore, the use of creams containing vitamin A causes fewer side effects for patients.

Among the foods, vitamin A, is usually found in yellow and orange vegetables . It is also found in fish oil, liver , caviar and egg yolk. The addition of vitamin A to the psoriasis treatment plan should be used only under the supervision of a physician.

Talk To A Compounding Pharmacist

Psoriasis Food Not To Eat Best Shampoo Scalp

While you wont necessarily be able to replace your traditional psoriasis treatments with vitamins and supplements, taking certain combinations may enhance your overall experience and success.

One of your best options is to talk to your doctor about compounding a combination of treatments, be they drugs or supplements, for enhanced effect. If he or she decides this is the right path for you, your compounding pharmacist can help create a custom product.

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Vitamin C For Psoriasis

There is a reason why it is strongly suggested by dietitians that you add green leafy vegetables to the diet. The simple reason for this is that it serves as a rich source of antioxidants. Leafy greens are packed with vitamin C.

Vitamin C, being one of the water-soluble vitamins, helps protect the cells of the body against free radicals.

Apart from green leafy vegetables, one can also get adequate Vitamin C from berries and citrus fruits. A certified health practitioner may also prescribe certain Vitamin C supplements to a patient. It depends on their condition and the requirement of Vitamin C.

Dosage Of Vitamin D Supplements

After getting results of the vitamin D test, you can start consuming the supplements accordingly.

But, there are high chances that due to ignorance or tight daily life schedule, you would simply delay this testing and hence, you would continue with vitamin D deficiency.

So, let us do this way- get tested for vitamin D immediately and start consuming supplements. Otherwise, if you are finding it hard to spare time for the test, just start taking 2000 IU of vitamin D supplements per day regularly for 2 months. After that, get your blood tested for vitamin D.

Irrespective of your existing vitamin D levels, consuming 2000 IU for 2 months would not harm you.

Grassroots Health, a public health promotion organization says- to increase vitamin D levels from 20 ng/ml to 50 ng/ml, you need to take around 4000 IU of vitamin D for at least 3 months.

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Foundation’s Recommendations Center On Weight Loss

The National Psoriasis Foundation has released dietary recommendations for adults with psoriasis and psoriatic arthritis, based on a systematic review of the current literature, with the strongest focus on weight reduction for those who are overweight or obese.

“People with psoriatic disease tend to be overweight and to have metabolic syndrome, a complex disorder that also includes hypertension, diabetes, and premature arteriosclerosis,” one of the authors of the paper, Sergio Schwartzman, MD, of Weill Cornell Medical College and the Hospital for Special Surgery in New York City, told MedPage Today. “A major recommendation is that in patients who are overweight and have metabolic syndrome, a strategy should be implemented that utilizes a hypocaloric diet to achieve weight reduction and ideal body weight.”

This strong recommendation is based on level A evidence, with consistent results among the included studies evaluated and agreement with systematic reviews and meta-analysis, he and his colleagues wrote in the document, which is online in JAMA Dermatology.

An additional important message, Schwartzman said, is that dietary interventions “should be used not instead of, but in conjunction with, standard medical treatment for psoriatic disease.”

The team searched the literature through 2017, identifying 55 interventional or observational studies, which included a total 4,534 patients with psoriatic disease.

Gluten-Free Diet

Dietary Supplements


Risks And Shortcomings Of Vitamin D

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Vitamin D can help many people with psoriasis. Still, its often not an effective long-term treatment on its own. Some people will need topical medications with other active ingredients, including corticosteroids. Vitamin D also wont work for everyone, regardless of what form its taken in.

The biggest risk of taking vitamin D is taking too much. Vitamin D in moderation is good for you, but taking too much can hurt you. It causes a condition called hypervitaminosis D, or vitamin D toxicity. This condition can cause a buildup of too much calcium in the blood, which can cause frequent urination, weakness, and eventually kidney problems. Its typically only caused by excessive doses of vitamin D supplements. It almost never occurs from diet or sunlight exposure.

As long as you take vitamin D in moderation, you should be able to avoid vitamin D toxicity. Your risk increases, though, if you have liver or kidney conditions already.

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Benefits Of Vitamin E Oil For Psoriasis

Naturally, vitamin E has a wide range of benefits for health, skin, and hair. Scientific reports state that regular consumption of vitamin E-rich diet and topical application of the oil can reduce psoriasis.

Experts say that topical application is more preferred while treating skin related ailments.

  • Antioxidant activity residing in the oil can thwart free radical that damage healthy skin cells.
  • The study concludes that assorted nutrients in vitamin E oil can reduce oxidative stress and inflammation in psoriasis.
  • Vitamin E oil repairs skin cells and fasten the healing process.
  • Anti-inflammatory property reduces inflammation caused by psoriasis.
  • Moisturizing and soothing properties in vitamin E oil hydrates dry scaly patches.
  • Regular application of vitamin E oil will lighten scars and make your skin glow naturally.
  • Vitamin E enhances collagen production, which improves elasticity and fades wrinkles.
  • Topical application of vitamin E oil helps to shed dead skin cells.

You can blend other natural ingredients like olive oil with vitamin E oil.

How Leaky Gut Can Be A Cause Of Psoriasis

Guria KhanJanuary 7, 2021

Psoriasis is an autoimmune skin condition. Leaky gut means intestinal permeability. These two health conditions seem totally different. But a number of research studies reveal they are connected. Leaky gut can cause psoriasis. But how? How leaky gut can be a cause of psoriasis? We are going to clear all confusions about this topic here. So, stay tuned. Keep reading!

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Benefits Of Compounding Psoriasis Medication

For example, vitamin Ds effects may be greater when it is combined with steroids. Steroids are also known for reducing inflammation.

Combining the two into the same topical ointment can provide relief during a flare-up while at the same time slowing excess skin cell production. You get the benefit of two components while only having to spend time applying one treatment.

Your doctor and compounding pharmacist can work with you to determine exactly what treatments are best for your conditions.

While not all substances are compounding compatible, many are. In some cases, compounding may even be recommended to achieve maximum effectiveness.

Your pharmacist can mix and match the components that work best together to find your personal ideal blend. It will ultimately save you both time and money not to mention providing more robust relief.

How To Increase Vitamin C Intake

Should I Take a Folic Acid Supplement?

Fruits and vegetables are your best sources for vitamin C, followed by supplements. The recommended dietary allowances for vitamin C for adults aged 19 years and older is 90 milligrams for men and 75 milligrams for women, according to the National Institutes of Health. If you are pregnant, you can take up to 85 milligrams, and 115 milligrams if you are breastfeeding. Smokers, burn victims, and people recovering from surgery will need extra vitamin C in their diets.

Some diets like the Mediterranean diet and vegetarian and vegan diets will usually provide you with sufficient sources of vitamin C. Five servings of fruits and vegetables per day can contain over 200 milligrams of vitamin C. To get the optimal daily allowance of vitamin C, eat fruits and vegetables raw. Storing produce for a long time and cooking it in certain ways, like steaming or microwaving, may reduce some of the vitamin C.

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Why Vitamin D For Psoriasis Works

Here is a more in depth view of how Vitamin D for psoriasis works, with several reasons illuminating why Vitamin D is the go-to vitamin for treating psoriasis.

For starters, Vitamin D3

Prevents Inflammation

In psoriasis, the nasty skin legions, scales and rashes are caused by an auto-immune reaction that results in excessive inflammation. Vitamin D3 has proven time and time again to prevent and reduce this inflammation.

Vitamin D works by preventing inflammation cascades. In several studies, it lowered markers of inflammation in psoriasis and other inflammatory diseases. Vitamin D3 goes a step further, however, upregulating the genes involved in creating anti-inflammatory compounds.

That means that it switches on your bodys ability to make the guys that counteract the inflammation, empowering your body to auto-heal itself!

Regulates Dendritic Cell Formation and Rapid Skin Cell Growth

A more in-depth view of the auto-immune reaction involved in psoriasis revealed that the skin legions are a result of over functioning T-cells as well as Dendritic Cells.

Dendritic Cells are what signal the body to produce T-cells in response to an infection. Both T-cells and Dendritic Cells have been found in vast quantities in the skin of psoriasis patients in areas with and without skin rashes.

Its a huge dose, to be sure, so the patients were under regular doctor supervision side note: it is not advised you do this by yourself at home.

Boosts Immune Function

Improves Bone Health

Connection Between Psoriasis And Leaky Gut

Recent research has proven psoriasis is connected to leaky gut condition. As you know psoriasis is an inflammatory skin disease. In leaky gut syndrome the intestinal lining is not able to leak toxins to the bloodstream. Our immune system reacts when it finds foreign. That leads to triggering skin conditions like psoriasis, eczema etc.

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Is Vitamin D Good For Psoriasis

You can get vitamin D from food or supplements, but your body mainly creates Vitamin D from the sun .

Unfortunately, its pretty easy to develop a vitamin D deficiency if you live in a cloudy climate . Its estimated that about 41 percent of Americans have a vitamin D deficiency, which can lead to a weak immune system.

Research also suggests psoriasis may be linked to vitamin D deficiency. Those with psoriasis often have low levels of vitamin D. And because vitamin D helps keep your immune system in tip-top shape, not getting enough can leave you vulnerable to skin and health probs.

Fortunately, boosting your vitamin D intake may help relieve or eliminate psoriasis symptoms.

How To Use Vitamin E Oil To Treat Psoriasis

Vitamins For Psoriasis? I SEE IMPROVEMENT

You can take vitamin E supplements , vitamin E rich diet or vitamin E oil.

Of these 3, topical application is most recommended. As nutrients directly enter the skin and reduce the inflammation.

Check vitamin E rich foods, here.

The supplement must be prescribed by a doctor.

  • Gently wash the affected part to shed hanging scaly patches.
  • Pat dry using a soft
  • Take vitamin E oil in your left palm and gently apply it to the skin.
  • Allow it to dry naturally.
  • Practice this recipe, before going to bed.

    Along with this natural remedy, you must avoid foods that can trigger psoriasis. Junk food, dairy products, red meat, citrus fruits, gluten, and condiments are few to name.

    Depending on your skin type you can try any of these face mask recipes.

    Avocado and Vitamin E Oil

    Essential fatty acids housed in avocado mask locks moisture over the skin and help to get rid of dry patches.

    Take fresh avocado pulp and mash to form a smooth paste. Add vitamin E oil to it and apply it over prewashed skin.

    Vitamin E and Honey

    Antibacterial, anti-inflammatory and healing properties of honey arent new. Mix 1 teaspoon of raw honey with vitamin E oil and apply it to the skin after washing with water.

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    Vitamin D For Psoriasis Healing

    Vitamin D is one of the most commonly recommended vitamin for psoriasis treatment. When we say vitamin D, it is vitamin D3. Dont get confused with any other form of vitamin D.

    Vitamin D is a fat soluble vitamin which helps in the maintenance of the immune system. It is anti-inflammatory in nature and helps in absorption of various minerals by your body, particularly calcium.

    Vitamin D is also known as cholecalciferol. When you take vitamin d through sunlight or foods or dietary supplements, it travels through the bloodstream to the liver. In the liver, it is converted into calcidiol with the help of enzymes. Part of this calcidiol is transformed into calcitriol by the kidney. This calcitriol is the biologically active form of vitamin D which is responsible for all the health benefits of vitamin D. Calcitriol circulates throughout the bloodstream, regulating the concentration of calcium and phosphate. Along with that, it balances the neuro-muscular and immune function.

    J Dermatolog Treat Epub 2017 Aug 29 Jarrett Et Al

    Publish date:

    Vitamin D3 supplementation is not recommended as a treatment for mild psoriasis, according to a recent study. Participants with psoriasis in a large, randomized, controlled trial examining the effect of vitamin D3 supplementation in adults aged 50-84 years, participated in a psoriasis sub-study over 12 months. The primary outcome was the Psoriasis Area and Severity Index and secondary outcomes were Physicians Global Assessment , Dermatology Life Quality Index , and Psoriasis Disability Index . 23 subjects were allocated to vitamin D and 42 to placebo mean baseline 25-hydroxyvitamin D was 65.7 nmol/L. Researchers found:

    • There was no significant difference at baseline between the 2 groups.
    • There were no significant differences between the groups in all of the psoriasis outcome measures.
    • Mean scores at 12 months for the placebo vs vitamin D groups: PASI 2.2 vs 2.1 PGA 1.4 vs 1.5 PDI 2.1 vs 1.9 and DLQI 2.5 vs 2.0 .


    Jarrett P, Camargo Jr CA, Coomarasamy C, Scragg R. A randomized, double-blind, placebo-controlled trial of the effect of monthly vitamin D supplementation in mild psoriasis. . J Dermatolog Treat. doi:10.1080/09546634.2017.1373735.

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    Try A Vitamin D Ointment

    Vitamin D topical ointments are often used to counteract the abnormally fast regeneration of skin cells that can lead to psoriasis plaques. Prescription ointments or creams that contains active or synthetic vitamin D3 include Dovonex and Vectical , says the NPF.

    If you put something on the skin that slows growth, it may cause the plaques to become thinner and less scaly, says Richard Gallo, MD, PhD, the founding chairman of the dermatology department at the University of California in San Diego.

    Apply a thin layer to psoriasis plaques once or twice a day, or as recommended by your doctor. These medications can be used alone or with topical corticosteroids. Most people notice an improvement after using them for two weeks, according to the American Academy of Dematology.

    Conventional Medical Treatments Vs Natural Remedies

    Vitamins for Psoriasis: Could Taking Vitamins Help My ...

    Conventional medical treatments of psoriasis include the use of drugs for local and oral use. They help relieve inflammation, itching and reduce the excessive production of skin cells.

    However, we know that natural remedies also work wonderfully, and that we can find most of the vitamins we need directly from fresh fruits and vegetables. So, why trying to make use of the vitamins we need in the form of tablets, capsules, liquids? Perhaps we find that it is easier, or because we are not too sure which fruits and vegs we should get them from. And also, I guess, because of a lack of know how.

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