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Is Sauna Good For Psoriasis

Infrared Saunas And Psoriasis

Infrared Saunas, Light, Lasers: SKIN, ACNE, and HAIR GROWTH Benefits? Ep57
Heal your skin through infrared therapy
Infrared Saunas and Psoriasis

Psoriasis turns your skin cells into Type A overachievers: They grow about five times faster than normal skin cells. And your body cant keep up. The old ones pile up instead of sloughing off, making thick, flaky, itchy patches.

Psoriasis is commonly confused with eczema. This is because both psoriasis and eczema cause inflamed, red and irritated skin. Psoriasis causes well-defined areas of thick, red and scaly patches of skin in the elbows and knees .

Its common to see psoriasis on the torso, face, buttocks, and scalp. Youll also see thick patches of pink, scaly skin. Eczema, however, appears in the crooks of the knees and the elbows but can also show in the neck and the face.

The power of infrared sauna therapy can cause amazing relief in psoriasis sufferers

During outbreaks, he complains about itching, burning sensations that make him scratch all the time. He has it mainly on his chest, arms, legs, and back.

What causes psoriasis?

When your immune system is low, you are more vulnerable to this skin disease. Thats why infrared saunas have such an amazing effect.

How does an infrared sauna treatment work for psoriasis?

If you shiver at the thought of the more traditional psoriasis treatment approach with injections, infrared therapy may very well be the perfect fit for you. I offered my friend to try a few sessions in my infrared sauna, but so far he hasnt tried it yet.

Be Sure To Take A Shower After Visiting A Sauna

If youre having an adverse skin reaction after visiting a saunaeven a few hours laterand your skin is feeling itchy, it may be because the salt is still sitting on your skin. Taking a shower or washing your face can help alleviate this discomfort. If youre brave enough to try it, a cold shower after the sauna will create a circulatory shock of sorts, which can be very rejuvenating for your system and your skin. Regardless of the temperature of the water, to prevent any irritation, and also for the sake of those around you in any enclosed spaces, Dr. Gilbert advises, you should shower after the sauna.

Try Different Ways To Move

Experiment with different forms of exercise. It may take a while to find balance between conditioning and your condition.

âI think cardiovascular — treadmills, bikes, stair steppers, and ellipticals — are best,â Bagel says. âTheyâre great for weight loss and not traumatic to your body.â

Trauma, like bruises, burns, scrapes, or any sort of injury, can trigger psoriasis to flare up in that area. Itâs called Koebnerization or the Koebner phenomenon.

âSo rubbing against a wall, or sit-ups with your back against the floor, wouldnât be such a great idea,â Bagel says. âOn the other hand, free weights would be OK because youâre not rubbing against anything.â

Keep in mind that your condition may mean some types of physical activity just wonât work for you. Moy had to give up bike riding when she kept getting flares where the seat touched her body.

âFlares in that area are too bothersome to deal with,â she says. âFor me, itâs just not worth it.â

Instead, sheâs turned to kickboxing. When bruises or scrapes happen, sheâs figured out a way to handle them — wash open areas quickly afterward with soap and water to prevent infection. Then she covers them in coconut oil.

When it comes to workout clothes, try lightweight fabrics that let your skin breathe, like viscose and cotton.

When Moy swims, she wears a full wetsuit for two reasons: It covers her plaques and protects her from chlorine.

Also Check: Skin Conditions Like Eczema And Psoriasis

Is Infrared Sauna Good For Psoriasis & Eczema

Infrared sauna may be an effective treatment for the management of Psoriasis and Eczema.

It is early days and although we do not understand exactly how infrared therapy impacts these conditions, there is evidence that it can help ease the symptoms of both psoriasis and eczema.

Infrared energy penetrates the skin and heats the body from the inside. The increase in body temperature triggers the sweating process. Sweat droplets are pushed through the pores of the skin.

These droplets cleanse the skin and carry with them a natural antibiotic called dermcidin. This potent natural antibiotic may play a role in treating chronic skin conditions.

Steam Can Combat Problem Skin

Sunlighten Infrared Sauna

If you suffer from dry skin or conditions that get easily irritated by extremely dry weather or sweating , then a steam room could be a far better friend to you than a sauna. Hart notes that the warm, damp air will work to drench skin in moisture, hydrating rather than stripping it. Oily, acne-prone skin could benefit, too, as the moisture can help rebalance overactive sebum glands while the heat and humidity work to simultaneously unclog and cleanse.

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How Does Sauna Work For Psoriasis

The results depend on how many toxins your body will be able to get rid of through the sweat. The more toxins will be flushed out, the better your skin should be. Also dont forget to drink enough water during the time in sauna since it affects how much sweat your body can produce. The best is to drink just pure water filtered by reverse osmosis or distilled water because clean water can bind more toxins in the body.

After the body cool off you should supply the missed minerals. The best is to use some ionic mineral supplement and little bit sea salt. This is also a good way how to alkalize your body the sweat will flush out the toxins , you drink clean water and after the sauna you will take some minerals which help the body to alkalize.

But dont think about the alkalizing of your body the way that many people think about it. It is not about the buffering the acidic blood by ingesting huge doses of calcium or magnesium. It is more about healing your digestive tract because without it almost everything will cause fermenting in the gut and acidify the body.

How Can Saunas Benefit People With Psoriasis

While sauna therapy produces dry heat, steam rooms generate moist heat. Unlike dry saunas, steam rooms produce high humidity using a device called a steam generator that boils water into steam and releases it in the air. Saunas run hotter than steam rooms, though steam rooms will leave you dripping wet, even though both produce sweat.7 While there are some patients have reported psoriasis benefits from steam rooms, it is important to note that the clinical data discussed here is in relationship to dry sauna therapy. Still, more evidence is needed to conclude therapeutic benefit. Talk to your doctor about whether a sauna might be beneficial for you.

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Which Is Better Dry Sauna Or Steam Room

The big difference is in the type of heat that they provide. A sauna uses dry heat, usually from hot rocks or a closed stove. While a sauna may help relax and loosen your muscles, it wont have the same health benefits of a steam room. The key to the steam rooms unique health benefits is the humidity.

Infrared Sauna For Psoriasis

Is Infrared Sauna therapy right for you?

An infrared sauna for psoriasis? I had psoriasis for years and I have consulted many doctors for my psoriasis skin disease.

Psoriasis is a skin disease that results in itchy, sometimes burning areas on the skin. I have done a lot of research about psoriasis, visited many doctors and used a lot of creams and medication to try and improve my psoriasis.

Some doctors have told me that it is related to the immune system in our body, others have told me that it is stress related, I have been on some pretty expensive medication, long story short: I have tried a lot of things, but my situation never really improved permanently.

Sometimes when I come back from vacation, my skin was a little bit better for some time, but never for long.

A year ago I bought my infrared sauna and I must say that it has a very good effect on my skin. My psoriasis hasn’t completely gone away, but out of all the treatments that I have tried, the infrared sauna seems to be the most natural to me. That’s why I like my infrared sauna for psoriasis problems.

No creams, no hassle with injections, no more expensive medications for me. They all seem to help for some time, but in the end my situation always got worse again, so now I prefer to use my infrared sauna two to three times a week.

I cannot say that my psoriasis has completely gone away, but I feel good about the infrared sauna and it certainly has improved my situation to a certain degree.

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It Could Help You Beat Stress

Just like sinking into a warm bath after a long day, a steam room session could work wonders in helping you relax and calm your mind.

Try finding a spa that infuses the steam with calming essential oils, like lavender, rose, or bergamot for an extra boost of relaxation.

Critchley also notes, Steam rooms and sauna therapy have been used for centuries as a sanctuary of relaxation. It will help your body relax and reduce stress and tension, which is not only of benefit to your mind but also to those everyday aches and pains.

Wash Away The Toxins From Skin

When you get out of sauna you should immediately take a shower to wash away the toxins in the sweat out of your skin. Otherwise most of the bad stuff could be reabsorbed back through your skin into the blood.

Sauna probably will not cure your psoriasis alone but can greatly help your body to detoxify and take of some burden off your liver and the kidneys while your body is healing.

Also Check: What Is The Difference Between Plaque Psoriasis And Eczema

How Saunas Help Psoriasis In Cold Weather

Recent data suggests that most people with psoriasis have symptoms that improve in the summer and worsen in the winter, when humidity levels are lower and the air is dryer. Though some patients with psoriasis do experience a worsening of symptoms with excess heat, for most patients, exposure to heat tends to have a positive effect. When air is dry and cold during the winter, researchers suggest that the low humidity causes the top layer of the skin to thicken, which can trigger the immune system to cause inflammation in the skin. For patients with psoriasis, this can lead to symptomatic flare-ups.3

Sauna therapy is generally thought to have several health benefits, and studies have shown a relationship between sauna therapy and improved cardiovascular health, decreased pain symptoms with certain autoimmune and chronic pain disorders, reduction in moderate depression symptoms, and improved lung function.4

Does Sauna Improve Immune System

Pin on Holistic health

Sauna bathing causes a significantly higher increase in WBC and monocytes in athletes compared to untrained subjects. Changes in the white blood cell profile suggest a faster mobilization of cells in the first line of immune defence in athletes compared to untrained subjects after a sauna bathing session.

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Suffering From Psoriasis Here’s How An Infrared Sauna Can Help

Haveyou heard about the latest trend in wellness? Infrared saunas have taken theworld by storm with the promise of multiple health benefits. Many celebritiessuch as Lady Gaga, Gwyneth Paltrow and Jennifer Aniston have benefited fromthis type of treatment for many purposes, from detoxifying the body topromoting weight loss and even treating chronic pain . This new technology has manydifferent applications, but one thats received a lot of attention lately is the fact that it can helppatients who suffer from psoriasis.

Will A Sauna Help Your Skin Get Darker

I can not find any information stating that a sauna will help you achieve a tan in any sort of way. Ultraviolet rays are usually what cause our skin to get “color” and not infrared rays.

After a sauna session, the skin will be flush due to the heat of the sauna and will remain that way for a couple of hours afterwards but will return back to its normal tone after that period. There is no evidence that suggests that your skin actually gets darker from an infrared sauna treatment.

There is an article that sums up the effects of UV rays, Visible Light and Infrared rays on the skin, that will help you better understand how the three types of light work and what affects they can have on your skin.

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How Can I Boost My Immune System To Fight Psoriasis

Salad greens, such as spinach, Swiss chard, and kale, as well as broccoli and cabbage, are full of rich vitamins and minerals. Studies have shown that they contain special immune-boosting compounds too. Filling your plate with these nutritious foods may help protect you from unwanted viruses and more.

Evaluation Of Spa Therapy In The Treatment Of Plaque Psoriasis

Sauna Benefits: Heat, Red Light and Near Infrared Therapy
The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
First Posted : March 27, 2014Last Update Posted : January 9, 2020
  • Study Details
Condition or disease
Other: Immediate spa treatmentOther: Late Spa treatment Not Applicable

Psoriasis is one of the most common skin diseases, affecting 2-3% of the general population more than 1 million people in France.

The use of spa therapy in psoriasis should be understood as complementary and not an alternative to all other treatments. The choice of treatment is guided by the patient’s characteristics and pathology and the specialty . In psoriasis it may be necessary to use different lines of treatment because psoriasis is a lifetime disease. Side effects of systemic treatments such as biotherapy, cyclosporine, methotrexate, synthetic retinoids, and also phototherapy are cumulative over time. A course of spa treatment should allow a respite before resorting to other systemic therapy.

However, the spa dermatology still suffers from a lack of large-scale evaluation and especially an objective assessment using reliable methodologies that limit bias. This is the purpose of this study.

Recommended Reading: Is Psoriasis A Serious Disease

What Can Saunas Do For The Skin

There are a lot of benefits for your skin if you indulge in regular sauna sessions. Many of these benefits even have scientific studies backing them up to further prove that saunas can do a lot for us.

Just like anything else, saunas should be used in moderation, in order to avoid any of the negative effects from them. Let’s take a look at what saunas can do for your skin…

Infrared Saunas For Eczema

Infrared saunas are a great solution for eczema since they provide the benefits of light therapy without harmful UV rays. Sauna eczema treatments are also beneficial because they boost the immune system so it is more prepared to fight against the environmental factors.

Infrared saunas can also help reduce stress, which is another eczema agitator. Discovering the benefits of a sauna can give your skin relief and help you fight against the annoying symptoms of this condition. Using a sauna is beneficial when it comes to:

  • Boosting the immune system so it fights against a flare-up most appropriately.
  • Increasing blood flow to the affected area of the skin.
  • Giving the affected area a soothing feeling.

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Benefits Of A Dry Sauna:

Dry saunas can help you with psoriasis and alleviate some of the itchiness. Itching can become a major problem, especially when you cannot etch off scales because they would start to bleed. Here are some advantages of taking a dry sauna:


It has been found out that stress can feed psoriasis to flare up more. This is bad since one of the symptoms of psoriasis is depression, which can lead to stress. A dry sauna can help you relax after a workout which is good for you as it will alleviate any built-up stress that couldve otherwise been harmful to your skin.


Saunas can open up and clear skin pores as well. This is particularly good for cleaning them. This, in turn, keeps your skin bacteria free which is great for your skin as an infection can irritate psoriasis and cause inflammation.

Can Saunas Dry Out Your Skin

Infrared Saunas: Calming The Side

Most saunas use a dry heat, meaning there’s no humidity or moisture in the air which can actually cause the skin to dry out. Another element to saunas is the heat that they use and heat is one of the skins worst enemies because he actually dries the skin out very quickly which can lead to problems in people who have sensitive skin.

When your skin gets to dry, it’s natural reaction is to produce more oil to help balance out some of those moisture levels. If this happens, this could also be a negative effect for people with sensitive skin or other issues such as acne.

Traditional saunas can have anywhere between 5% to 30% humidity inside the room if you were to splash water on top of the hot rocks. This would eliminate some of the negative effects that the dry air would have on the skin but would not help with the heat issue.

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Can Saunas Help Tighten Your Skin

I searched the web thoroughly and found no evidence that it will tighten the skin. This doesn’t mean that it won’t work, it just means that a study hasn’t been conducted yet to prove whether or not it works.

Sweat does help maintain the body’s collagen structures and can reduce the appearance of fine lines, so there may be some validity to the question.

I did find a study that stated that regular sauna sessions can help increase collagen production in the body which would affect loose skin, to some degree. I also found a good forum post where a few people stated that they felt different after using a sauna or performing cardiovascular exercise and felt like it was working, but had no solid proof of this.

If I find out more on this topic I will post about it here, to keep this page as updated as possible.

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