How Soaking In Epsom Salt Can Soothe Your Psoriasis
Theres nothing like a good soak when youre in the middle of a flare-up especially when Epsom salts are involved. Its like going from the Thing in Fantastic Four to something halfway human.
Ive used them for years, but they came into their own recently when I went on a two week holiday to Perth.
I was drinking a bottle of red a day , eating junk and generally pigging out. Not unreasonably, my psoriasis threw a massive hissy fit and the patches on my elbows and arms flared up bad.
Thats when I turned to Epsom salts I bought some from a local chemist and stayed in the tub that evening until the water turned cold and my skin wrinkled up like an old prune.
But the result was worth it. The next day I had barely any skin crust, and I could actually wear a t-shirt without worrying too much about scaring away Aussies. Heres why Epsom salts are so good for us.
A Enhance Hair And Scalp Health
According to hair scientists, magnesium is a vital mineral for maintaining optimum scalp and hair health. Similarly, several studies have shown that parts of the skin with an abundance of hair follicles, like the scalp, can absorb magnesium more easily.
Epsom salt has anti-inflammatory and antibacterial properties, which can help fight infections and inflammations on the scalp. The continuous buildup of excess oils and pollutants on the scalp can lead to itchiness and infections.
Regular application of Epsom salt on the scalp relieves itchiness and soothes scalp inflammations. According to studies from the National Library of Medicine, using magnesium sulfate for hair treatment can lower inflammations and prevent skin roughness.
While Epsom salt baths can be effective, a combination of coconut oil and Epsom salt massaged on the scalp and hair roots gives the best results.
Alternatively, some women pair a cup of Epsom salt with olive oil or lemon juice. We havent seen research on the effectiveness of the olive oil and lemon juice combinations but well update this article in the future if more data materialize.
What Happens If You Overdose On Epsom Salt
Ingesting Epsom salts too frequently can lead to an overdose of magnesium sulfate. More symptoms of this condition include a drop in blood pressure, slowed heartbeat and flushed skin. Signs of an overdose include vomiting, nausea and reduced awareness of drowsiness. Very severe cases may cause coma or death.
Read Also: Seborrheic Dermatitis Psoriasis On Face
Live Fit Energising Diy Detox Bath
The easiest way to prepare a DIY detox bath is to put 10 or so tea bags in the tub. Herbal teas and green teas work best, so pick the flavors that match your targeted essential oil benefits. But while many baths are meant to be relaxing, you might want an energizing bath to get ready for a night out. Try this eucalyptus Epsom bath with lemon, sea salt, and peppermint.
Do Epsom Salt Baths Have Detoxifying Benefits
There is little scientific research documenting the detoxifying effects of Epsom salt. However, advocates of it argue that an Epsom salt detox bath may have the following benefits: Epsom salt bathwater can soften rough, dry skin , and exfoliate dead skin cells . It may also soothe skin affected by skin conditions, including eczema and psoriasis.
Recommended Reading: How To Deal With Psoriasis On Scalp
Indoor Bathing In Salt Water Followed By Exposure To Artificial Ultraviolet B Light For Chronic Plaque Psoriasis
We reviewed the evidence about the effect of indoor bathing in salt water for adults with chronic plaque psoriasis followed by artificial ultraviolet B light treatment. We evaluated two different comparisons: 1) Salt bath with UVB versus other treatment without UVB eligible comparators were exposure to psoralen bath, psoralen bath + artificial ultraviolet A light, topical treatment, systemic treatment , or placebo . 2) Salt bath with UVB versus other treatment with UVB or UVB only eligible comparators were exposure to bath containing other compositions or concentrations + UVB or UVB only. The degree of severity of psoriasis can be measured by the psoriasis area and severity index . Improvement can be indicated by a reduction of PASI. We requested at least a 75% reduction in PASI-75 score to evaluate a potential beneficial effect. To evaluate a potential harmful effect, we chose treatment-related side effects severe enough to stop treatment.
Chronic plaque psoriasis is a skin disease characterised by red-coloured lesions with silvery scales. Bathing in the Dead Sea and exposure to the sun may improve the lesions but may not be practical for most patients. Artificial salt bath and exposure to UVB could simulate the natural exposure.
No study reported our secondary outcomes. The duration of trials in total ranged between at least two months and up to 13 months. Outcomes were assessed at the end of treatment.
By Pink Diy Detox Bath
Baking soda can clean anything! Mixed with citric or succinic acid, it releases a healing fizz. But even when you use it without an acid, its a gentle exfoliant. Its an alkali so it balances out your bodys acidity and boosts immunity. This DIY detox baking soda bath has olive oil, essential oils, and multicolored stripes of Epsom salt.
You May Like: Salicylic Acid Cream For Psoriasis
Safety Of Dead Sea Salt For Psoriasis
Dead Sea salt is considered safe and effective. There are virtually no side effects from saltwater baths.
Some Dead Sea treatments may contain other ingredients that are irritating to the skin and should be tested on a small area before using. Everyones skin is different. As one MyPsoriasisTeam member wrote, Dead Sea salts work sometimes but sometimes, they can be painful.
Talk to your dermatologist if you have any adverse effects from using Dead Sea salt treatments.
Diy Bentonite Clay Detox Bath
Natural mud baths can feel fun and playful. And spa baths feel luxurious and elegant. But bathing in mud at home can just seem messy. And all that clean-up! Try these tips to make it easier. Mix the clay with Epsom salt, ACV, and essential oils. Expect to get clay-baked. Rinse off the clay in a cool shower after bathing then moisturize your body with coconut oil.
Recommended Reading: What Shampoo Helps With Psoriasis
Nicoles Natural Diy Detox Bath
Bentonite clay has over 70 trace minerals, so its a miracle detox tool. If you dont have clay, you could try activated charcoal to draw out those toxins. But even without these ashy bits, you can raid the pantry for DIY detox bath ingredients. Try a mix of baking soda, Epsom salt, ACV, peppermint essential oil, fresh mint leaves, and citrus slices of grapefruit and lemon.
Comfort Life Acv Diy Detox Bath
ACV is a bit of a panacea. Its often combined with other food acids to rejuvenate your skin. It kills bad bacteria and yeast so it helps against conditions like eczema, acne, dandruff, and psoriasis. This DIY detox bath recipe uses Epsom salt, Himalayan pink salt, baking soda, ACV, and essential oils . Use a food oil as your carrier.
Don’t Miss: Best Otc Lotion For Psoriasis
Sunburn Pain Can Be Minimized
Soaking in an Epsom salt bath may help ease the sting of a sunburn. Add two cups of Epsom salt to lukewarm water and soak away to lessen the pain of the burnthe anti-inflammatory properties may help reduce swelling, according to the Epsom Salt Council. Need more ideas for sunburn relief? Try these unexpected home sunburn soothers.
An Epsom Salt Bath May Ease Your Aches And Pains
One of the most popular uses of an Epsom salt bath is to help soothe away muscle aches after a hard workout or a long day of work. Some believe that the chemical composition of the saltmagnesium sulfatecan be absorbed by the skin to help block receptors from feeling the pain. While it is true that taking magnesium blocks pain receptors, its not as clear if sitting in a bath is as effective, says Amy Baxter, MD, founder and CEO of MMJ Labs, and clinical associate professor with the Medical College of Georgia. So it may be the magnesium helping or it may just be the warm, relaxing bath. Either way, well take it.
Recommended Reading: Over The Counter Psoriasis Treatment At Walmart
Does Soaking In Epsom Salt Help Bruises
Does soaking in epsom salt help bruisesSoaking feet in Epsom salt bath can help you in getting relaxation from troubling muscle aches, sunburns and reducing the splinters. Epsom salt is also known as a constituent of various beauty products. From pedicures to exfoliants, it shows a considerable amount of effectivity in enhancing the beauty of an individual. It is a lot more famous for the beneficial treatment of infections. Epsom .
Limit Your Time In The Water
Excessive exposure to water, especially hot water can strip the skin of essential oils leading to microscopic cracks, loss of hydration, and skin inflammation. explains Dr. Zeichner. Thats why you should keep your baths short and sweetthe American Academy of Dermatology recommends 10 minutes for a shower and 15 minutes or less for a bathit’s ok to take an extra few minutes to luxuriate after going to the trouble of filling the tub. Set an alarm to keep yourself on track, says Dr. Zeichner.
Don’t Miss: Best Cream Psoriasis Over Counter
Diy Fir Needle Detox Bath
If you live in a wooded area, you can easily forage fir needles to drop in your detox bath. The fresher the better! Douglas fir works well, but you can also use needles from other conifers like juniper, spruce, or pine. Dont use yew though. The other DIY detox bath ingredients are Epsom salt, Dead Sea salt, olive oil, and an emulsifier like polysorbate or sunflower lecithin.
Mypsoriasisteam Members On Dead Sea Salt Products
Numerous Dead Sea salt products are available for the topical treatment of psoriasis, including lotions, gels, soaps, and shampoos. MyPsoriasisTeam members frequently share tips on products they have used for skin care.
One member had this advice for a salt bath solution: Soak yourself in Dead Sea salt, vinegar, and some baking soda. Another suggested, Try some coconut oil and Dead Sea salts in the bath together. The sea salt helps the itching and the soreness, and the coconut oil helps soften the skin.
Other members prefer Dead Sea salt products rather than baths. I use Dead Sea salt scrub and Dead Sea salt butter to moisturize and it really helps me, said one MyPsoriasisTeam member. Another wrote, I use Dead Sea salt body wash and bath salt. It works wonders.
One MyPsoriasisTeam member described his experience: I discovered this thing called Dead Sea salt and Ive been using it all over my body. I have a container of it in the shower and add some water to make a paste. I scrub my entire body with it in the shower, including my scalp, and I cant tell you the difference its made. My scalp is almost clear in just about a week. I rub some salt paste in my hair and then rinse it out about two minutes later. It burns a little, but thats OK.
Recommended Reading: Will Psoriasis Spots Go Away
How Does Epsom Salt Draw Out Infection
How can Epsom salt be a good remedy and treat infections firmly? In water, Epsom salt starts dissolves to magnesium and sulfate. Our skin has a wide-ranging ability to absorb the constituents of the salt through the feet. It tends to remove all the toxic substances from the bloodstream.
Our body requires magnesium to produce energy, and the absorption of this salt increases the amount of magnesium in the system. Hence, providing enough energy. The inflammatory pain goes away causing an increment in the muscle function.
You can use Epsom salt to soak your feet by following the steps below
How To Use Epsom Salt For Hair Care
Epsom salt is an ingredient that is becoming increasingly popular for women with curly hair. Its being used in hair care regimens more frequently, and the success stories are growing.
There are multiple ways of using Epsom salt for your hair care routine. However, the most appropriate method depends on your hair type.
Recommended Reading: Is Sulphur Good For Psoriasis
What Is Dead Sea Salt
Dead Sea salt comes from the Dead Sea. The Dead Sea, also known as the Salt Sea, is a body of water below sea level that lies between Jordan and Israel in the Middle East. The Dead Sea is one of the saltiest lakes in the world and is the deepest of the hypersaline lakes, which are saltier than seawater. The Dead Sea is almost 10 times saltier than the ocean and is too salty to support animal life, which is how it got its name.
Dead Sea water has been known for its healing properties since ancient times, and the salt and minerals that can be found in this unique lake have been used for many different kinds of skin treatments over thousands of years.
Rinsing After Soaking Bath
After soaking, I have recommended rinsing before using the towel to pat your skin dry. Now, it is a debatable issue. Some people would say that rinsing the salt off your skin can reduce the effectiveness and on the other hand, some people have the opinion that soaking bath brings toxins at the surface of your skin and it is better to get rid of them by a light shower/ rinse.
Let me put it this way- it is a completely personal choice. I crawled through numerous discussion forums and articles on the Internet. I couldnt freeze out a single opinion on this issue. Some people would say that Epsom salt leaves their skin chalky and dry and hence, they prefer to rinse. Others would say that they dont feel uncomfortable at all with this minor skin dryness and they love going into bed after their soaking bath for a relaxing sleep.
So, what I have been able to conclude is- If you are taking a soaking bath in the night with no other work left except sleep, you may avoid the rinsing step and enjoy your sleep with a little salt still on your skin .
If you are taking the bath in the morning or any other time and you have to carry on with your daily tasks, then you may opt for rinsing to avoid any feeling of skin dryness.
But the bottom line is- rinsing would not cause much difference. This little left over salt would neither increase the healing effect nor it is going to keep the toxins attached to your skin. So, take your shot and follow whatever makes you comfortable.
Read Also: Is It Ok To Swim With Psoriasis
It May Help Soothe Arthritis
Epsom salts can be used as a compress to help soothe aching joints. People with rheumatoid arthritis who soaked their joints in warm bath salts felt better while a control group that used plain saltwater saw no change, according to a study published in Clinical and Experimental Rheumatology. To try this at home, heat two cups of Epsom salts in a gallon of water. Then you can either bathe the affected joint in it or apply a warm compress to the area. Try a few of these other arthritis home remedies.
Best For Combination Skin: Aloe
No matter what type of skin you have, you cant go wrong with aloe, which has hydrating, antibacterial, and acne-fighting properties. Aloe vera leaves, particularly in the innermost layer, are abundant with water, so it helps to hydrate the skin and seal in moisture, Gretchen Frieling, MD, a board-certified dermatopathologist, previously told Well+Good. The sugars it contains, also known as mucopolysaccharides, aid in retaining moisture in the skin. If youre like me and are mesmerized by the fizz of a bath bomb every time you take a soak, this four-pack of aloe-infused bombs is for you. Theyre formulated without synthetic fragrances or dyes, and the combination of aloe and cocoa butter help condition, hydrate, and nourish the skin.
Recommended Reading: Best Conditioner For Scalp Psoriasis
Epsom Salt Uses For Hand Psoriasis
Hand psoriasis can bring on serious challenges when compared with psoriasis that affects other areas of your body.
The National Psoriasis Foundation reported on a 2018 study that found that people with hand and foot psoriasis were twice as likely to have mobility issues and were two-and-a-half times more likely to experience challenges with daily activities.
A noted the challenges of treating these areas, known as palmoplantar psoriasis. Treatment options include:
- coal tar
- biologic medications
Many people use Epsom salts to relieve muscle tension. Epsom salt baths may help relieve pain from hand joints in related conditions like psoriatic arthritis.
Its important for people with hand psoriasis to take steps to protect their skin even a small injury can trigger a flare.
Before using Epsom salts as a scrub or even as a soak, talk with your dermatologist. They can provide specific guidance on how to prevent injury and irritation with hand psoriasis.
Diy Ginger Detox Bath
Is there some kind of bath etiquette you should follow to fully benefit from your DIY detox bath? Well, you should soak at least 30 minutes and if you like, you can take a cold shower to rinse off bath residue and prevent your body from overheating. Ginger is a hot spice so its likely to reinforce the hot water effect. A lukewarm shower is fine if you dont like it too cold.
Don’t Miss: Pustular Psoriasis On Feet Pictures