Monday, July 8, 2024

Does Sea Salt Help Psoriasis

How Water Affects Psoriasis

psoriasis and eczema ……Use 100% dead sea salt

Swimming may help relieve some symptoms of psoriasis, and the National Psoriasis Foundation particularly recommends swimming during hotter months. This is because warm water can help remove dead skin cells, which can improve the skins appearance and may temporarily help relieve itchiness.

It is important to note, however, that too much salt water and chlorine can dry out the skin and cause flaking, particularly when symptoms are flaring up.

Overall, caring for the skin before and after water activities is key.

How To Use Dead Sea Salt For Eczema

A trip to the Dead Sea, if you can manage it, is a wonderful way to give your skin an exfoliating treatment even if you dont have eczema. Many people in and around Israel take regular vacations to the Dead Sea to experience the skin-rejuvenating benefits of the waters. Besides that, simply floating in the Dead Sea is a great way to relieve stress and spend some quality time in nature.

For those who are further away, look for creams, lotions, and bath salts made with Dead Sea salt. A weekly pampering session can help to alleviate the itchiness and redness brought on by a flare-up over time, Dead Sea salt treatments may lessen the prevalence of those flare-ups. Just be sure that the sea salt comes from the Dead Sea as regular sea salt wont have the same mineral composition.

Again, the relationship between Dead Sea salt and eczema is a highly individualized one so take it with a grain of salt . Along with a regular skincare routine, be sure to manage your stress and pay attention to your exposure to environmental pollutants and allergens.

Recommended Reading: Is Eczema A Skin Allergy

A Little About Sea Salt

Sea salt has essential minerals like potassium and magnesium that are therapeutic. They also have rejuvenating qualities thus keep your skin bright and beautiful.

First of all, lets find out what this salt is all about:

Also known as solar salt or bay salt. Sea salt is produced by evaporating sea water or water from saltwater lakes. This is done with minimal processing as compared to table salt with is extracted from sedimentary deposits and is heavily processed to remove minerals.

Depending on the source of water, sea salt may vary in composition of minerals and elements. This creates a variety of flavor, color, and levels of coarseness.

According to Bruce Neal, an Australian Professor, the consequences of consuming sea salt and regular table salt are similar. These are largely attributed to the main ingredient which is sodium chloride. One big difference is that table salt has a higher amount of iodine compared to sea salt.

Either way, whichever type of salt you choose to consume or use in your skincare routines, be sure to do so in moderation.

Also Check: Does Psoriasis Get Worse With Heat

How To Take A Bath

Apply any medicine that you use on your skin at least a couple of hours before your soak. That way, you wonât wash it off in your bath. Use water that feels warm to the touch. Hot water can dry out your skin. That may trigger a flare. Also take care to:

  • Bathe only once a day
  • Soak for no more than 15 minutes
  • Gently wash your skin

Donât try to scrub off your scales. They could start bleeding and make your psoriasis worse. You could get something called Koebner phenomenon. Thatâs when a psoriasis flare shows up after you injure your skin.

Mypsoriasisteam Members On Dead Sea Salt Products

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Numerous Dead Sea salt products are available for the topical treatment of psoriasis, including lotions, gels, soaps, and shampoos. MyPsoriasisTeam members frequently share tips on products they have used for skin care.

One member had this advice for a salt bath solution: Soak yourself in Dead Sea salt, vinegar, and some baking soda. Another suggested, Try some coconut oil and Dead Sea salts in the bath together. The sea salt helps the itching and the soreness, and the coconut oil helps soften the skin.

Other members prefer Dead Sea salt products rather than baths. I use Dead Sea salt scrub and Dead Sea salt butter to moisturize and it really helps me, said one MyPsoriasisTeam member. Another wrote, I use Dead Sea salt body wash and bath salt. It works wonders.

One MyPsoriasisTeam member described his experience: I discovered this thing called Dead Sea salt and Ive been using it all over my body. I have a container of it in the shower and add some water to make a paste. I scrub my entire body with it in the shower, including my scalp, and I cant tell you the difference its made. My scalp is almost clear in just about a week. I rub some salt paste in my hair and then rinse it out about two minutes later. It burns a little, but thats OK.

Also Check: How To Get Rid Of Scalp Psoriasis At Home

The Magic Of The Dead Sea On Resistant Psoriasis

I first met EJ when he was 28 years old, a full 15 years after he was initially diagnosed with psoriasis and started on topical steroids. His initial treatments were largely unsuccessful, as EJ had significant, thick plaques that proved to be resistant to treatment.

At age 20, EJ was diagnosed with psoriatic arthritis and started on a combination of adalimumab and methotrexate. While this drug combination kept his joint disease in check, it had minimal effect on his psoriasis. He was therefore switched to golimumab, again with no impact on his skin disease.

When we first met, EJ had one of the most aggressive cases of psoriasis I had ever seen, covering more than 40% of his body, including the genital area. Needless to say, this was a major social burden for EJ, and he was desperate to find anything that might help.

Approximately 5 years ago, EJ started to take month-long trips to the Dead Sea to experiment with climatotherapy, an alternative treatment method focused on the healing qualities of natural resources. Water in the Dead Sea has high salt content , along with numerous other minerals present in high concentrations such as manganese, copper, iron, sodium bicarbonate, and calcium chloride. Several small trials have been completed evaluating the effectiveness of Dead Sea climatotherapy on psoriasis patients, with most showing close to 50% skin clearance.1


  • Ritchlin CT, Colbert RA, Gladman DD. Psoriatic arthritis. N Engl J Med. 2017 376:2095-6.
  • Benefits Of Dead Sea Salt

    Dead Sea Salt is great for your skinâit can boost skin health as well as treat various health conditions, such as rheumatoid arthritis and psoriasis. Rheumatoid arthritis is an autoimmune disease where your body’s immune system attacks your own systems. It can cause inflamed joints and damage to other parts of your body, like your eyes, skin, and heart.

    Boost skin health. Research has shown that the magnesium salts in Dead Sea water can boost skin health by treating inflammation.â

    In one study, participants with dry skin submerged one arm for 15 minutes in bathwater containing 5 percent Dead Sea salt. The second arm was then submerged in tap water to compare the two.

    One to six weeks later, the arms that were submerged in Dead Sea salt solution became smoother. Redness and dryness, which are signs of inflammation, also significantly decreased after the Dead Sea salt treatment.

    Treating rheumatological diseases. Dead Sea mud and bathing in Dead Sea salt water can also be used to treat rheumatological diseases, which are inflammatory and autoimmune diseases that cause your immune system to attack your organs, bones, muscles, and joints. â

    Treating psoriasis. Several studies have also shown that Dead Sea salt is particularly good at treating psoriasis.

    Symptoms of psoriasis include:

    • Scaly spots, which often happen to children
    • Red patches of skin with silvery, thick scales

    Recommended Reading: How To Ease Psoriasis Itching

    What Does Sea Salt Treat

    Aside from the general benefits of repairing dry, damaged and aging skin with its natural exfoliant properties, sea salt can also be used specifically to help treat acne. In fact many experts have agreed that a sea salt rub containing essential oils can help to reduce scarring and pitting caused by acne and even improve circulation to help reduce the likelihood of breakouts.

    Sea salt has antimicrobial properties that make it ideal for fighting the effects of acne and adding in essential oils such as chamomile, rose and lavender can further enhance these properties. Its soothing effect can also help to ease the itching and irritation of conditions such as psoriasis.

    Other Treatments For Eczema Symptoms

    Salt from the Dead Sea for Psoriasis

    Other treatments for various types of eczema include the use of corticosteroids, skin barrier emulsions, antibiotics, immuno-suppressants, antihistamines, moisturizers, PUVA and other light therapies, change in diet, oatmeal applied to the skin or used in a bath, sulfur, probiotics and even psychological treatments.

    None of the aforementioned eczema remedies have the antiseptic benefits that sea water has. The discomfort associated with using sea salt water is only temporary, and the lasting benefits may be worth the quick exposure to discomfort from the salt to an open wound. You have numerous eczema natural treatment options, and sea water is just one of them that can prove to be extremely beneficial in the long run for treating symptoms.


    Also Check: Laser Treatment For Scalp Psoriasis

    Hay Fever And Sinus Issues

    Nasal irrigation, or flushing of the nasal cavity, with salty solutions is used as a complementary therapy by many people suffering from hay fever as well as inflammation and infection of the sinuses.

    Ocean swimming and exposure to the salt environment are possibly associated with reduced symptoms of hay fever and sinusitis, as well as other respiratory symptoms.

    This is because the saline effect on the lining of sinuses may reduce inflammation, although scientific evidence for this is less robust.

    The director of clinical services at the medical charity Allergy UK claims people who live by, and swim in, the sea tend to have healthier respiratory systems.

    She says because seawater is cleansing and mimics the bodys own fluids in the lining of the airways, it doesnt irritate them.

    Sea Salt Can Help Detoxify And Rejuvenate Your Skin

    Sea salt is not just for adding flavor to your food. This is one condiment that can be as good for your outsides as it is for your insides. In fact, it is a common ingredient in everything from bath salts to soaps to exfoliating scrubs. Even as far back as ancient Greece and Rome, sea salt baths were used to help soothe and relax the mind and body, and were found everywhere.

    So what exactly is sea salt and how does it differ from table salt? Unlike table salt, which is mined from large deposits found in the earth, sea salt is produced when quantities of sea water are allowed to evaporate, leaving behind the natural salt that differentiates sea water from fresh water. Because it is a naturally occurring substance, it can be used in its organic state without the processing required for table salt.

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    Can People Make Dead Sea Salt At Home

    How do Dead Sea Salt Baths help Psoriasis?

    It is not possible to make Dead Sea salt at home because of the specific chemical makeup of minerals in the Dead Sea.

    Look for Dead Sea salt at local pharmacies or stores that supply bath soaps and salts. It is also available online. Certificates of authenticity are available from some retailers to prove that the salt came from the Dead Sea region.

    Recommended Reading: Is Psoriasis Hereditary From Parents

    Using Dead Sea Salts Kills Psoriasis Flakes

    I would love to go to the Dead Sea. Its the place where skin diseases go to die. You jump into its salty waters, bob up and down for a bit, and emerge looking like a fresh-faced baby. Except, to actually afford to go there, Id have to start cooking meth Breaking Bad style. So what do you do when making drugs isnt an option? You bring the Dead Sea home! Here are three Dead Sea psoriasis treatments that you dont have to trek to Israel or Jordan for.

    What Are Dead Sea Salts

    Salts from the Dead Sea contain minerals that can improve the health and appearance of skin, hair, and nails. There have been numerous studies validating a connection between Dead Sea salt and the healing of skin diseases, including psoriasis.

    Being the saltiest lake in the world, dead sea salt contains up to 10 times more minerals than normal sea salt. These minerals are said to be helpful in cleaning, detoxifying, and restoring the body, especially the skin and muscles.

    Some minerals found in Dead Sea salts that may promote skin health include:

    Magnesium: Magnesium is great for detoxifying and cleansing the skin. It can promote cell metabolism and heal damaged and inflamed skin.

    Calcium: Calcium may help promote skin growth and regeneration, retain skins moisture, and stimulate the production of antioxidants. Antioxidants can protect skin and slow down free radical production. Free radicals are known for damaging healthy skin, while antioxidants help the skin to protect itself.

    Zinc: Zinc, much like the other minerals in Dead Sea salt, can help to heal and rejuvenate skin and protect the cells involved in creating collagen, the protein that offers structure to much of the body, including bones, tendons, ligaments, and skin.

    Sulfur: Sulfur is known for its powerful healing powers and antifungal, antimicrobial, and antibacterial properties.

    Potassium: Potassium can keep the skin moist and reduce skin puffiness.

    Read Also: Epsom Salt Bath For Psoriasis

    Enter The Salt Treatment

    One such treatment you’ve probably seen floating around since it led you to our post is a salt bath. Alternately called a sea salt bath, a salt detox, or salt treatments, the idea is simple: take a long soak in some saltwater, for skin benefits.

    The question is, what are the benefits? How does this work? Before we get into specific kinds of salt, we first need to understand what a salt bath does and how it works.

    First of all, you might think of salt as coarse crystals and assume that a salt bath uses them to exfoliate. In actuality, the amount of salt added to a standard bathtub is not enough to make use of the abrasiveness of the salt itself. It quickly dissolves in the warm water of a bath and is about as coarse as water normally is.

    The general idea is simple: just add a cup or so of salt to a bath, then climb in and soak for a while. The salt itself has potential health benefits, as do other minerals in the salt if you’re using particular kinds of mineralized salts. Also, of course, simply soaking in a nice warm bath can have all manner of therapeutic benefits.

    Talk With Others Who Understand

    Dead Sea Salt Psoriasis Cream Review | Where to Buy Dead Sea Salt

    MyPsoriasisTeam is the social network for people with psoriasis and their loved ones. On MyPsoriasisTeam, more than 93,000 members come together to ask questions, give advice, and share their experiences with others who understand life with psoriasis.

    Are you curious about Dead Sea salt for psoriasis, or have you given it a try? Share your experience in the comments below, or start a conversation by posting on MyPsoriasisTeam.

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    The Benefits Of Ocean Water On Skin

    Nothing screams fun in the sun quite like a trip to the beach. The sights, sounds, and smells at the shore are somehow both exciting and relaxing. Picture yourself basking in the sunshine with sandy toes, salty hair, and the ocean breeze on your skin. For many, a fun-filled day at the beach is the ultimate summer getaway.

    Whats more, there are also numerous benefits of ocean water on skinnot to mention how the beach benefits your health in general. If you needed even more of a reason to hit the beach this summer, consider the many benefits for your mind and body.

    What Are The Minerals In The Dead Sea

    Skin is our largest organ and we often take it for granted.It works miracles with its ability to heal itself. Skin will completely regenerate itself in 27days!

    Because its so visible, skin one of the main factors of beauty and we spare no expense to make it look great. We spend billions of dollars each year to keep it supple, repair scars, hydrate it, and make it shine.

    For these reasons, it makes sense that people are willing totravel 1000s of miles to soak in the healing properties of the Dead Sea. Lets take a look at what makes the mineral inthe Dead Sea so special.

    Magnesium the mineral is known to enhance the permeability barrier repair of skin. It binds with water and affects epidermal proliferation and differentiation. This mineral is essential is assisting the skin to heal itself.

    Calcium helps with bone health, teeth and organs including the skin where it acts as a regulator for some its functions

    Chloride and Bromide

    Sodium helps retain moisture

    Potassium this cant be absorbed by the skin but it can help improve the feel and moisture of the skin.

    In a well-cited study, researchers found that bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic, dry skin.

    In general, salts help the body hold onto water and as a result can help with hydration. This is the same reason electrolytes are recommended after strenuous activity or after significant fluid loss.

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