Truth: Infrared Saunas Improve Cardiovascular Health
Rigid blood vessels are some of the main drivers of cardiovascular disease, so anything that makes them more flexible is generally good for long-term heart health, and research shows that infrared sauna may improve your blood vessels ability to expand and adapt to changes in blood pressure. Scientists arent sure about the mechanisms in play , but it may be due to an increase in nitric oxide production, which improves blood flow.
Studies also show that an infrared sauna can lower your blood pressure, which is also good for your ticker. Again, we dont quite know whyit could simply be due to its relaxing effects instead of direct improvements in blood vessel functionbut either way, it seems to work.
Helps To Get Rid Of Toxins
Besides helping regulate your core temperature, sweating is one the bodys preferred methods for getting rid of toxins, with respiration and elimination being the other two.
Thats why sauna use is an excellent way to naturally detox your body. By sweating profusely, you flush out toxins such as heavy metals.
Based on a comprehensive review of heavy metal detoxification by renowned detoxification expert Dr. Dietrich Klinghardt, far infrared saunas are an excellent way to rid the body of heavy metal contamination because infrared mobilizes specific toxins, like mercury, in deeper tissues. In other words, infrared saunas may be more effective at eliminating toxins than traditional steam saunas.
Side Effects Associated With Using An Infrared Sauna To Treat Psoriasis
There are few side effects associated with using an infrared sauna to treat psoriasis. The most common is mild sunburn-like skin irritation.
Another most common side effect of sauna therapy is dehydration. Be sure to drink plenty of fluids before, during, and after each session.
You may also experience flushed skin or feel lightheaded when you first start using the sauna. These effects usually go away with continued use.
If you experience any adverse effects, stop using the sauna and consult your doctor.
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Reduced Inflammation From Eczema And Psoriasis With Red Light Therapy
Almost every study on red light and eczema or psoriasis has documented a reduction in inflammation levels. This inflammation reduction reduces itching and pain, and also helps speed the healing process and prevent chronic symptoms. Red lights natural anti-inflammatory effects have been widely documented across hundreds of peer-reviewed clinical trials, and red light therapy is indicated by the FDA for treating pain and strain.
How Frequently Should I Have An Infrared Sauna Sweat Sesh For Best Anti
The frequency with which you should use an infrared sauna for optimal results depends on a variety of factors, including your health condition and goals.
However, many people find that using an infrared sauna two or three times per week provides the best results.
If youre new to infrared sauna therapy, start with once a week and gradually increase the frequency as needed.
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Safety Tips When Using Infrared Treatment
If you are considering using an infrared sauna to treat your psoriasis, it is important to do so safely and effectively. Here are some tips:
- Start slowly. If you have never been to a sauna before, start by spending just a few minutes in one. Gradually increase the amount of time you spend in the sauna each session until you are comfortable spending 30-60 minutes in it.
- Drink plenty of water before and after using the sauna. This will help to flush toxins out of your body.
- Avoid hot drinks and food before using the sauna.
- On what to wear in the sauna, wear light clothing that allows your skin to breathe.
Be careful not to overheat. If you start to feel overheated or ill, get out of the sauna immediately.
Infrared Sauna Therapy Benefits
Infrared Saunas benefits are nothing short of amazing! In todays world we are bombarded daily by toxins in our food, chemicals, pesticides, our air and even by the very lotions and make-up applied every day. We keep our bodies running on over-drive with work, family and more. This kind of intensity can trigger several harmful conditions including a rise in cortisol levels. All of which can lead to an increase in blood pressure, weight gain, anxiety, pain, depression, diabetesit seems endless, doesnt it?
Enter Infrared Sauna to the rescue! Heating you at a core level, Infrared Sauna Therapy allows you to sweat out toxins in a healthy and beneficial way. When you come to My Sweat Hut, you can think of your session as, my vacation starts now! Given that our bodies are wonderful and complex things there is not a one time wonder for anything. Every person is unique and some may not sweat during their first few sessions. The positive effects of Infrared sauna increase with each session. People that come to My Sweat Hut consistently will notice their skin becoming healthier, a lighter feeling and more importantly, relaxed. Becoming Proactive with your health is the best start you can make to a healthier, happier, more energetic life. My Sweat Hut is eager to help you take control of your health in a positive, natural way. We want to help you see: new glowing skin, reduced cellulite, less stress, improved circulation and more!
Weight Loss & Stress Reduction
Pain Relief
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Increases Resistance To Illness
As I was growing up, I was told that regular sauna sessions reduce your chances of getting sick. At the time, I didnt really understand why, but I assumed it was because youre sweating out any viruses you might be harboring.
Thats not literally how it works. Instead, an infrared sauna increases your core body temperature, tricking your immune system into thinking that youre running a low-grade fever a condition called hyperthermia.
Hyperthermia describes a condition of having a body temperature greatly above normal, whereas hypothermia is defined as having a body temperature below 35 degrees Celcius.
As a result, your immune system triggers the release of white blood cells, lymphocytes, neutrophils and interferons all part of the bodys antiviral army.
One study even suggested that using a sauna can reduce your chances of catching a common cold by 50%. While colds arent usually life-threatening, they can have a major impact on your productivity.
I recently had a head cold and the combination of congested sinuses and coughing was a major drag on my productivity. As a result, Ill prioritize sauna use going forward .
Can Saunas Dry Out Your Skin
Most saunas use a dry heat, meaning there’s no humidity or moisture in the air which can actually cause the skin to dry out. Another element to saunas is the heat that they use and heat is one of the skins worst enemies because he actually dries the skin out very quickly which can lead to problems in people who have sensitive skin.
When your skin gets to dry, it’s natural reaction is to produce more oil to help balance out some of those moisture levels. If this happens, this could also be a negative effect for people with sensitive skin or other issues such as acne.
Traditional saunas can have anywhere between 5% to 30% humidity inside the room if you were to splash water on top of the hot rocks. This would eliminate some of the negative effects that the dry air would have on the skin but would not help with the heat issue.
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Side Effects Associated With Infrared Sauna Skin Therapy
There are few side effects associated with infrared sauna skin therapy. Some people may experience a mild sunburn-like sensation after treatment, but this usually goes away within a few hours.
Rarely, some people may experience more serious side effects like dehydration or heat stroke. If you experience any adverse effects after using an infrared sauna, stop using it and consult your doctor.
Reduced Appearance Of Acne
Infrared saunas may help reduce and treat acne and improve the appearance of acne scarring. Acne is caused by the build-up of oil on the skin, and when your body produces a lot of oil, you will have recurring breakouts.
Infrared therapy works by heating the air and not the skin, allowing for a deeper cellular level cleanse.
In a 2006 research, scientists investigated the effects of infrared on collagen and elastin, two key components of healthy skin.
Both collagen and elastin all increased following treatment with infrared, according to the researchers, and all patients reported improved skin texture, less roughness, and color improvement.
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Who Should Not Undergo Regular Sauna Treatment
There are some people who should not undergo regular sauna treatment, including those with:
Heart disease Pregnant women Children under the age of 16 years old
If you have any health conditions, its important to consult your doctor before starting infrared sauna therapy. You may need to adjust the frequency and duration of your sessions.
How Dry Sauna Therapy Helps With Psoriasis
A dry sauna exposes the skin to warm temperatures. The dry heat in a sauna is particularly effective at penetrating the skin.
Exposure to heat alleviates irritation and inflammation of the skin. This causes psoriasis patches to decrease in size and improves problematic psoriasis symptoms, like itchiness and burning.
Cold temperatures with low humidity are believed to cause the outer layer of the skin to thicken. This thickening can trigger the immune system and cause a flareup.
Its also important to note that dry sauna sessions dont cause the skin to dry out, like some treatments that look to improve psoriasis symptoms with heat can.
Many individuals find their dry sauna sessions to be relaxing and rejuvenating. If stress is one of your psoriasis triggers, regular dry sauna sessions can help you manage and lower your stress levels.
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Will Saunas Help With My Psoriasis
A sauna can help with Psoriasis and it does this by relaxing you and allowing stress levels to subside, which is oftentimes a trigger for existing or new Psoriasis outbreaks. This method can be used to control Psoriasis on a basic level and help to eliminate new outbreaks from occurring.
On the other hand, the heat that a sauna produces increases blood flow to the skin and can make the affected areas more red and possibly irritated. A steam sauna would help with this a little bit because of the added humidity in the air.
Helpful Resources On Psoriasis and Saunas
Research Shows Promise For Red Light As A Psoriasis Treatment
A 2010 study treated patients with chronic psoriasis, which in most cases had proved resistant to conventional treatments. Researchers treated patients for a 4-5 week period, with follow-ups, and found significant improvements in psoriasis symptoms. Red light therapy improved psoriasis symptoms:Psoriasis Cleared: Patients had a 60% to 100% clearance rate with recalcitrant psoriasis.Reduced Inflammation: Red light therapy reduced the skin inflammation of psoriasis patients.Patient Satisfaction: Researchers concluded that satisfaction was universally very high among the psoriasis patients treated with red light. Another double-blind, randomized study assessed 20 patients with psoriasis. By monitoring two psoriatic plaques on each patient, one treated and one untreated, researchers were able to determine that red light therapy improved psoriasis by reducing redness, hardening, and scaling of the skin.
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Infrared Saunas: Calming The Side
About 2-3% of the global population has psoriasis, which is an autoimmune skin disease that often develops between the ages of 15 and 25 . This disease appears as red and itchy patches on the skin, such as on the elbows, knees or scalp. It also tends to frequently consist of cycles, which means a person with this chronic condition may experience remission for a period of time, followed by flare-ups. However, there are several ways you can calm the effects caused by psoriasis. But first, let’s take a closer look at why psoriasis happens in the first place before we dive into treatment.
Infrared Saunas Boost Collagen Production
Infrared saunas heat up your skin to facilitate human cell growth and prevent wrinkles or fine lines from forming.
The increased blood flow and circulation stimulated by infrared light help improve collagen production, which in turn reduces wrinkles and helps keep the skin looking young and healthy.
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How Infrared Saunas Work
People who stand behind infrared sauna therapy believe it naturally has an inflammation-lowering effect, acts similarly to antioxidant nutrients, activates the cells, helps with wound healing, boosts the metabolism and helps remove toxins from the body.
According to a 2012 report published by doctors at Wellman Center for Photomedicine of Massachusetts General Hospital in Boston, technological advancements have resulted in infrared sauna devices that deliver far-infrared light wave radiation directly to the human body without any bands needed. These are considered safe, effective and widely applicable for healing many inflammatory disorders.
The therapeutic effects of infrared saunas comes down to the electromagnetic radiation spectrum: Infrared radiation band covers the wavelength range of 750 nanometers to 100 micrometers, frequency range of 400 terahertz to three terahertz, and photon energy range of 12.4 milli-electron volts to 1.7 electron volts. What exactly does this mean? In the simplest terms, this results in infrared saunas causing heat and natural, positive radiation effects in the human body once its detected by the bodys thermoreceptors located in the skin.
Infrared sauna treatments cause reactions in the body, including:
- increased sweating
- increased heart rate
- the same type of clarity-of-mind feelings as moderate exercise
- relaxation responses triggered by the bodys parasympathetic nervous system
Helps Build Muscle And Increases Flexibility
The use of red and near infrared light can not only decrease inflammation and oxidative stress but it can also increase muscle mass gained after training.
In other words, youre not going to turn into the Hulk by using your infrared sauna every day, but if you do it in combination with your regular workout routine, youll likely see greater gains in muscle mass than without, based on this review of 46 clinical trials on the subject.
Additionally, a study conducted by researchers at Auburn University concluded that using Sunlightens mPulse full-spectrum infrared sauna increased the flexibility and range of motion of study participants by up to 300%. The increased range of motion led to better joint mobility, less friction in the joints and diminished stiffness.
Thats really incredible, but its worth noting that those stretches were performed during sauna sessions and during times of increased blood flow.
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Should You Wipe Sweat In Sauna
You will quickly overheat and also lose the benefits of wiping away your toxin-loaded sweat. When you wipe away the toxin-filled sweat, the toxins dont sit in contact with your skin and possibly be reabsorbed. Remember this, as it is one of the most important infrared sauna usage guidelines.
Benefits Of Infrared Sauna For Your Skin
The Benefits Of Using Infrared Sauna Therapy For The Skin: Youthful, Glowing, Revitalized, And Purified
Youthful, radiant, and glowing skin is the promise fulfilled through infrared sauna therapy. The skin is the largest organ of the body and reflects the overall health of our bio-physiology. As a partition between our inner and outer world, the skin protects the body and is the first demonstrative expression of ourselves as we interact with the world around us. For this reason, it is important for many individuals to express clear, radiant, and attractive skin. Conditions affecting the skin can create an emotional atmosphere of diminished self-esteem, self-worth, and a lack of confidence.
Infrared sauna therapy is beneficial for the skin because it addresses both underlying chronic conditions that cause irritating skin rashes, blemishes, and the appearance of aged skin as well as enhances collagen production, and therefore the elasticity of the skin, thus purifying the outer membrane to produce smooth, taut, and radiantly youthful glowing skin.
With a market saturated in anti-aging products from lotions and creams to surgeries, ultimately what is needed is a healthy internal biological environment that is reflected through the skin membrane. After just one infrared sauna session the texture, appearance, and purity of the skin will be remarkably enhanced.
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Is Infrared Sauna Good For Psoriasis & Eczema
Infrared sauna may be an effective treatment for the management of Psoriasis and Eczema.
It is early days and although we do not understand exactly how infrared therapy impacts these conditions, there is evidence that it can help ease the symptoms of both psoriasis and eczema.
Infrared energy penetrates the skin and heats the body from the inside. The increase in body temperature triggers the sweating process. Sweat droplets are pushed through the pores of the skin.
These droplets cleanse the skin and carry with them a natural antibiotic called dermcidin. This potent natural antibiotic may play a role in treating chronic skin conditions.
Improves Recovery And Circulation
The heat from an infrared sauna causes your blood vessels to dilate, thus increasing blood flow and improving circulation. As a result, your heart can pump more nutrients and oxygenated blood to the parts of your body where theyre needed.
In fact, one study has shown that a single infrared sauna treatment can increase blood flow of the brachial artery by 68% after only 15 minutes. Additionally, the study shows that blood flow can remain elevated for as long as 30 minutes after the treatment.
This improved blood flow and nutrient delivery speeds up muscle recovery.
Remember, muscle recovery is all about improving blood flow. Thats why percussion massage guns and electric muscle stimulation devices are so effective: they increase blood flow to the treated areas.
Infrared saunas improve blood flow throughout your entire body. In fact, a study published in the Journal of Athletic Enhancement concluded that far infrared heat improved neuromuscular performance of pro athletes by increasing their testosterone/cortisol ratio. As a result, those athletes were able to recover quicker between training sessions. Another study demonstrated that infrared light can increase blood flow in the brain.
Ive been using my infrared sauna to recover quicker after intense workouts and Ive noticed less soreness .
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