Your Diet May Be Affecting Your Symptoms
While there isnt a particular diet proven to help psoriasis, eating eating certain foods and avoiding others can help with inflammation and may decrease the frequency of flare-ups.
Anti-inflammatory foods include fish, plant-based foods, and healthy fats such as olive oil. Foods to avoid that increase inflammation include red meat, sugar, and processed ingredients.
Because psoriasis is an autoimmune disease, people with the condition are more susceptible to illnesses like the common cold or the flu. You may experience more frequent or severe flares depending on how often you get sick.
Some tips for preventing illness include:
- Avoid being around anyone whos sick, if possible.
- Practice good hygiene, such as frequent hand-washing.
- If youre often on the go, travel with hand sanitizer.
- Get enough sleep during flu season.
If you do get sick, give yourself enough time to recover before going back to work and resuming daily activities. After youve been sick, it can take some time to get your psoriasis symptoms under control. You may also need to temporarily stop taking certain drugs, such as immunosuppressants.
Also, talk to your doctor about possibly taking an antiviral drug to help prevent the flu from getting worse. They may recommend a flu shot early in the season, too.
Stop The Itch: Top Ten Psoriasis Triggers
In honor of Psoriasis Awareness Month, were devoting August to raising awareness about psoriatic disease and its effects on the more than 7.5 million people living with this condition. This week, we are taking a look at ways you can prevent your psoriasis from flaring up by avoiding known triggers. If you have psoriasis, you may already be aware of some of the things that can cause you to have a flare-up. The tricky thing is that what causes a flare-up for one person may not affect another. There are several things that researchers have found to be common triggers for those suffering from psoriasis.
Why Do I Have Psoriasis
Psoriasis isnt well-understood, although researchers believe that a combination of genetics and your immune system are to blame. When you have psoriasis, specialized white blood cells known as T cells attack healthy skin cells.
Because skin cells are under attack, they go into overdrive and produce more and more skin cells, which leads to the symptoms you experience. Psoriasis flare-ups can be triggered by several factors, including:
- Excessive alcohol consumption
Even changes in climate can lead to an uncomfortable psoriasis flare-up. Before your psoriasis affects you another day, schedule an evaluation at Sanford Dermatology to get started on a treatment plan, as well as preventive care.
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Florida Weather And Psoriasis
Many people find that climate has a big impact on their psoriasis symptoms or flare-ups. Cold, dry weather aggravates symptoms in some people as it quickly dries out skin. Warm, moist weather is ideal for managing psoriasis and Florida has no shortage of these conditions!
When youre enjoying a sunny day at the beach or out on the town, remember:
- Use broad-spectrum sunblock of SPF 30 or higher.
- Wear loose, breathable, and comfortable clothing to reduce the chances of irritating your skin.
- If possible, invest in some SPF rated clothing.
- Wear a wide-brimmed hat to protect your face from the sun.
- Stay in the shade as much as possible.
- Be extra careful about exposure during the hottest, sunniest part of the day usually between 10am and 4pm.
Psoriasis can be an uncomfortable condition, but with proper care and treatment, its manageable. Remember that your dermatologist is a great resource for any questions or concerns you may have.
There is no single right treatment for psoriasis. Finding the right treatment plan may take some trial and error.
Actively communicate with your dermatologist with updates and observations about whats working and whats not working with your treatment plan. Together, youll find the right combination which can help restore your quality of life!
Medical Dermatology & Cosmetic Dermatology Located In Sanford Nc Lillington Nc & Pittsboro Nc
As many as 7.5 million Americans struggle with psoriasis, a painful skin condition that leads to dry, flaky, itchy patches of skin. If youre experiencing symptoms of psoriasis, you can receive comprehensive care at Sanford Dermatology. Get relief from psoriasis by booking an evaluation at one of the clinic locations in Sanford, Pittsboro, or Lillington, North Carolina, today. Call the office nearest you directly.
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Symptoms Can Be Seasonal
While you can have psoriasis year-round, the severity of your symptoms is typically seasonal. Skin tends to prefer heat and humidity. This is especially true with psoriasis.
You can help combat excessive dryness and itchiness during colder months by switching from body lotions to creams and ointments. These create a thicker barrier against the skin to keep it from drying out. Other tips include:
- using a humidifier
- avoiding wool and synthetic fabrics
- dressing in cotton layers
- taking lukewarm baths
Once warmer, more humid weather hits, your psoriasis symptoms may not be as aggressive, but youll still need to take precaution to avoid flare-ups. During the spring and summer, try:
Weather And Psoriatic Arthritis
If you have psoriatic arthritis, some conditions may affect your joints, including:
Changes in air pressure. When a cold or warm front is headed your way, the barometric pressure changes. This can make tissues throughout your body bigger or smaller, and that can put painful pressure on your muscles and nerves. Even a small change in air pressure can trigger an arthritis flare-up.
But it doesnât last. Once new weather arrives, your pain should ease up.
Cold. Itâs not an old wivesâ tale that people with arthritis âfeel the cold coming on.â Cold weather may make it feel as if the fluid in your joints is thicker. This makes them stiffer than normal and more painful to move.
Humidity. Many people notice that rainy or muggy weather makes their joints stiff and achy. Some people with PsA feel humid weather affects them as much as very dry air. But more research is need to back that up. Humid, cold weather may be the worst combo for your joints.
Stay up to date on your local forecast. That’ll help you prepare for whatever Mother Nature might have in store for you.
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Can Cold Weather Make Psoriaisis Symptoms Worse
A common psoriasis trigger is cold, dry, winter weather. During the winter, people also tend to get less exposure to sunlight1. Many people have psoriasis symptoms that are improved by regular periods of short-term exposure to sunlight, so they do not get this benefit during the winter.
Another factor is that illnesses such as colds and flu are more common during the winter. Being sick can affect your immune system in ways that make psoriasis symptoms worse.
In the summer, there are more opportunities for exposure to natural sunlight and people tend to wear fewer layers of clothing that cover up smaller amounts of skin.
People with psoriasis that responds well to sunlight may tend to have fewer flare-ups during the summer2. This may not be the case for people who have psoriasis that gets worse when affected skin is exposed to sunlight.
So What Is The Best Overall Climate Suited For Eczema
There are many types of eczema, and the triggers differ from person to person, it is impossible to pick the perfect temperature. So let us examine the overall climate suited for people suffering from eczema based on hot and cold weather triggers.
Since most people suffering from eczema claim that cold weather flares up the symptoms more than hot weather, due to the result of dry skin, the suitable condition would be places that have the following characteristics:
Most hot areas have humidity because the air contains more water vapors. Low Humid regions are suitable for eczema because it is warm enough, but the sweat does not evaporate quickly, which means that the amount of moisture you lose in humid weather is way less compared to hot or dry climates.
The sweat caused by humidity is enough to keep your skin moisturized externally so if you continue to keep yourself hydrated throughout the day, your skin will not lose too much moisture.
If your symptoms, however, flare up because of the humidity, it is most likely because your sweat glands are blocked. So frequent exfoliating can ease your skin to help you cool down faster and sweat moderately. You can also use a humidifier at 50% in winter or summer to set a stable temperature inside the homes or working environment.
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Myths Busting Some Facts Of Using Sunbeds
- Tanning by use of sunbeds is NOT safer than sunbathing in the sun
- You can damage your skin long before you actually get burnt or your skin starts to go red even on a sunbed
- You cannot protect yourself by gradually building up the periods you use a sunbed
- Short intense periods on a sunbed can damage your skin
- Using a sunbed before your holiday will not protect you when you go on holiday from the suns risks. Using a sunbed gives the equivalent protection of a sunscreen with SPF of 2-4.
More information about cancers and the risks of sunbeds can be found at www.cancerresearchuk.org.
Travelling abroadWhen travelling abroad, please bear in mind that you may need extra protection due to extra hours of daylight, stronger UVA and UVB rays and other climatic conditions. It is essential to bear this in mind when choosing sunscreens, clothing, headwear etc.
Be aware that antimalarial medication can make you photosensitive and has been reported to be a trigger for psoriasis.
Remember to check your medications and any vaccinations you may need with your doctor before booking your holiday or travelling.
This article is adapted from the Psoriasis and the sun leaflet.
Stress May Be Causing Your Flares
Stress is one of the most common psoriasis triggers. Keeping your stress levels under control is one way to decrease the severity and frequency of flare-ups.
Of course, this is often easier said than done. One trick is to think ahead and be mindful of any stressful events coming up. Try to make time for self-care and relaxation. Get a massage or meditate for 10 or 15 minutes. If youre strapped for time and concerned you wont be able to commit to self-care on your own, ask a friend or loved one to hold you accountable and make sure youre taking time to decompress during the day.
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Best Clothing For Psoriasis
The best clothing for psoriasis sufferers is going to be soft and breathable. Thats why we love Remedywear. Specifically designed for those with sensitive skin, all clothing is made with soft silky TENCEL and embedded with anti-inflammatory zinc.
This unique blend of fibers helps reduce itching, improve quality of sleep, and soothe irritation. Plus, it inhibits the growth of bacteria which can greatly reduce the risk of infection, especially if the skin cracks or bleeds.
For elbow, back or chest psoriasis, we recommend these Long Sleeve Shirt for Adults, and these Long Sleeve Shirt for Kids. Forknee, leg or thigh psoriasis, check out these Pants for Adults and Pants for Kids. All garments are perfect for wearing underneath clothing during the day or overnight as pajamas. With a stretchy fit, they truly fit like a second skin!
If youre looking for other psoriasis clothing options, Remedywear has a whole line of clothing including socks, gloves, and scarfs. They even offer undergarments such as Remedywear Bras which ensure lasting comfort without irritation from annoying underwire. Made without latex, nylon, or nickel, the bra is made using only allergy-safe dyes.
Remedywear was also awarded the National Eczema Association Seal of Acceptance.
Dermarest Psoriasis Medicated Shampoo
Another salicylic acid-based choice, this shampoo contains a zinc complex that’s formulated to treat psoriasis, notes Dr. Ziering. Plus, it’s recognized by the National Psoriasis Foundation, meaning it was formulated with psoriasis-prone skin in mind and that the brand submitted third-party patch test results to the foundation for the stamp of approval.
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What Are Tips For Weather
Try to identify your personal weather-related psoriasis triggers so that you can try to avoid them. During the winter, try to expose your affected skin to sunlight regularly for short periods of time 1.
Take any steps you can to avoid getting sick, especially during the winter, by hand washing, getting enough sleep, and reducing stress.
During the cold, dry winter weather some people find it helpful to use a humidifier to hydrate the air in their homes. It may be helpful to avoid long, hot showers. Moisturizing your skin more often with emollients or oils during the winter can also help to control symptoms4.
Best Diet For Psoriasis Sufferers
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Dermatologists Located In Offices At Santa Barbara Ca Hanford Ca Visalia Ca Porterville Ca Stockton Ca Manteca Ca Las Vegas Nv & Sparks Nv
Psoriasis speeds up the rate at which skin cells are created and then die. This results in itchy, scaly, or painful patches of skin. Psoriasis sufferers benefit from ongoing treatment to prevent flare-ups or the worsening of their skin condition. The skin care experts at LUX Dermatology develop personalized plans that can ease your suffering. They have offices in Sparks and Las Vegas, Nevada, and Stockton, Manteca, Santa Barbara, Porterville, Hanford, and Visalia, California. Get started today by calling the office nearest you or scheduling a visit online.
- Request Appointment
Some Of The Best Places To Live In The Us If You Have Eczema
- San Francisco, CA, USA
With an annual humidity of 72%, this place has beautiful weather throughout the year. Compared to other cities, the air pollution in San Francisco is much lesser, which means that there are fewer allergens to trigger eczema symptoms.
- South Florida
Although the place has many sunny days almost throughout the whole year, it is a comfortable city because humidity is not too much and the area has one of the best fall seasons. The temperature ranges from 18C to 21C in summer and does not dip below 9C in the coldest seasons too.
- Austin, Texas
With an average humidity that varies between 84 in the morning to 47 in the evening, the health conscious city of Austin is a suitable state for people suffering from Eczema. The temperature is mostly sunny throughout the year, but with moderate heat and cold seasons.
- Honolulu, Hawaii
Noted as the countryâs least polluted state with zero high-ozone days, Honolulu is especially suitable for people whose eczema triggers up in cold weather. The humidity is balanced to moisturize and dry your skin naturally. All you have to do is make sure you have enough sunscreen throughout the day, even while staying indoors.
Though the place is mostly hot throughout the year, humidity is not extreme, and the weather during October is one of the most beautiful seasons to experience.
- New York City
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Kenkoderm Psoriasis Therapeutic Shampoo
The active ingredient in this formula is a three percent concentration of salicylic acid, which Dr. Chimento says is great for helping to combat itchiness and flakes. While it is fragrance- and dye-free it does contain a sulfate , so she suggests using it just twice per week , and bearing in mind it can strip color-treated hair. If you have color-treated hair you want to opt for a different psoriasis shampoo without sulfates.